One step at a time my friend, one bloody step at a time.
This is a great goal
I have a 1/4 mile down.
I can barely run 1/4 mile right now
Trying to keep up with my daughter when she runs!
Right now it's run for 2 minutes, walk for 3 for me. That equates out to just under a 14 minute mile
Want to do this by January 2009
I would like to be able to do this by my birthday.
