I eat GF and Low Carb. I am in the process of getting approved for gastric sleeve
I will get out every day and walk. I am 234 as of today May 5th 2016 I would like to lose 60 pounds by August 30 th 2016
Continue to do metta everyday by using the following metta phrasing "I love myself, just as I am". Also, by doing mirror work as prescribed by Louise Hay.
Eat what I am supposed to on a daily basis. Look in the mirror and smile daily even if I don't want to. When I do not feel like I "look" good talk about it with my support circle (family, fiancé, etc)
Keeping a journal regularly, documenting my meals and seeking support from friends and family. I also plan to fall in love with exercise by seeing it as a prize and not a punishment.
Have the surgery Follow the plan Exercise Work on my head and being kind to myself
Something I seek since a really long time..! I really hope to accomplish that! <3
This is more than just a weight loss goal for me, cause it has been a problem since I was 105lbs
It's sure been a long time!
Getting better at it but have a long way to go. I wish I could quick being so critical of myself.
