Workout, eat healthy meals, and improve my mind and focus.
Follow my doctors instructions and work out regularly
Keeping in mind what's important beside food. Breaking free of this life of been overweight, living healthy and happy.
Constant visual reminders of where I started and where I want to end up.
Walk daily. Increasing time and distance as I go..
Continue post-surgery diet to promote weight loss combined with exercise.
I really just want to aim around 120-145 pounds but the site had an error page when I set my goal!
I would like to lose 150 by my one year surgery date anniversary
I am Mia and loosing 150 would put me at about 165 pounds. I am 5'4 and have been heavy forever.
i am currently 314 lbs. i want to lose 150 lbs. to be able to sit on the floor with my furr kids.
So, this is my new major goal! I have already lost 100 pounds, now I want to lose 150 big ones!
Enough said..
ultimately, i want to get down to 130-140 pounds. i would like to be there by june 2011.
will be almost at my goal
I KNOW IT IS GONNA BE ALOT OF WORK BUT I WANT MY LIFE BACK
40 pounds down, 110 to go!
Hope to do this in about 18 months - I think that is realistic. Can't wait to get started.
