One day at al time......
Eat healthy; support from family and friends; positive attitude and etc
With family and friends and eating right and hopefully Bypass surgery
Eat healthy and exercise regularly. I have 34 more pounds to go to reach this goal in 6 months. I can do it.....
Healthier living and my kids and husband.
Drink Water! Get at least 60 grams of PROTEIN DAILY!
Keep using my bariatric surgery guide and doctor's instructions about what to eat. I will do this!
Need to get and stay active starting today 20 mins of cardio every day til april.
One year from now I am going to work to be under 200lbs
I was at my heaviest 236 12/15/13. I am down 16 pounds as of today 1/26/14.
I want to get below 200 pounds. I've been struggling but still working at it.
I dont remember when i was under 200 pounds it had to be more than 18 years ago..I will do this.
I have to get to 200 to have a hip replacement, I have 30 more pounds to loose. I was 310
I have only been below 200 pounds once as an adult. It seems to be a significant barrier for me.
My first goal is to weigh under 200 pounds!
It has been around 16 years since I have weighed less than 200 pounds.
I am just starting this weight loss, so far on my own I have lost 37 pds.
My first goal is to lose 20 pounds to get below 200.
I am determined to do this, but I will need as much support as I can get!
I have lost 90 pounds. I have 5 more to lose. I have lost all drive to eat right or exercise
Close to 87 lbs from my beginning weight.
I haven't been below 200lbs since I was probably in middle school..
It's been 35 years since I've been below 200 pounds.....
