Keep my daughter in mind and i want to live a long life for her...and my fiance is also on this ride of a life time with me SUPPORT SUPPORT
Looking back at my old pictures.
Keep losing from surgical changes and intensively exercise.
follow everything my surgeon tells me to do!
Follow my diet, keep my medical appointments, walk/exercise, drink all my water.
Through communication with others in the same situation. Setting goals and rewarding myself when I reach them.
Continue diet and exercise.
Keep moving and keep eating on track!
COOK HEALTHY MEALS AND START WORKING OUT. SEEING THE SCALE DROP WILL BE MY MOTIVATION
With the surgery, increase weight loss and fluid intake
Start the pre op diet
Follow my the post op diet. Staying active and gradually increasing physical activities.
Increase my protein and walking
I have a wonderful support system that keep me motivated
staying on target with food intake exercise listen to my doctor
I was at 145, now I am 155. Need to lose 10 & build muscle!!
I can't wait 38 days to go
