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I would up the water intake to more that 80 oz a day. It is difficult but I know you can do it.
Sometimes what we need to do is to jump start our bodies and shock a bit and get it going again. Maybe you can do the 5 day pouch test to get you going?
Keep me posted.
best of luck!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
exercise ,ride bike, go swimming, throw away all diab. stuff thats the first thing to go......
I take 50 grams of protein. Plus what I get in the food I eat.
this is my normal day
8:30 - 25 grams of protein
10:30 1 boiled egg and 1 pickel
1:30 8 oz of lowfat chili or beans ( made at home ) 5 crackers or 1 small peice of cornbread
3:30 - 4oz fat free refried beans and 100 calorie pack of wheat thins
4:30 25 grams of protein
6:30 salad or 4 oz peice of fish
8:30 1/2 bag of smart pop popcorn or a low sugar low fat fudgecycle
64 oz of water throughout the day
How did go? What did they say?
Keep me posted.
Hugs,
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
That is great news that all is fine with the band. I hope you get to what you banders call it the sweet spot soon.
I am sorry your hubby and you got into it. I hope you guys have made up since you posted this 3 days ago. I am sorry I am late.
Best of luck
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
That is so sweet!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Like I said in one of my other posts. I am new to the eatern panhandle of WV (Charles Town)
I wish I can find more people in my area that has had wls I need to go to a support group so bad. I moved here from MD and I am truly needing some suupport out here.
I am a regular at the MD forum. But I come here to check what's cooking every so often.
I hope we do get more people posting here.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I always need to be accountable to myself and so I used to keep my food intake at fitday.com
But I have joined sparkpeople.com and I love that site. You get so much help there recipes, advice on exercising at home and stuff. maybe you should give it a try.
Best of luck!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
You need to jump start your body back by going back to basics. You had the RNY?
The 5 day pouch test will help you to get back to basics and you will lose a few pounds too.
How many grams of protein are you taking in every day?
By increasing the protein and lowering the carbs and increasing your clear fluids will also help.
Let me know if I can be of further help to you.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
