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Recipes are a good idea. Eggface always has good ones that are pouch friendly.
I will start looking for ones and maybe we can start posting recipes on here.
Have a great day.
Melinda
I overlook my shortcomings and love myself anyway.
Live today to the fullest!!!
Good morning!
My affirmations for today are:
With each breath in, I breath in well-being.
I open my consciousness to new, higher ways of thinking, feeling, and being.
Have a wonderful day everyone!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Here is one was given to me:
Chicken tortilla wraps
requires:
1lb bonless skinless chicken breast
1 cup salsa
8oz sour cream (I used 0% greek yogurt instead)
1 small green pepper
1 med tomato
1/2 a med red onion
1 packet Taco seasoning mix
6 low carb tortillas ( I use the WRAP-ITZ low carb tortillas and they have like 5 grams of protein!!)
3/4 cup to 1 cup shredded lowfat mexican chesse
Preheat oven to 350. Dice chicken into small cubes and brown. Mix with the taco seasoning. Dice green pepper, tomato, and onion, set aside. Mix 1/2 cup of salsa with the 8oz of sour cream (I only used 6oz since I used a container of greek yogurt). Coat a baking dish with cooking spray. Take each tortilla and coat the inside of the tortilla with the sour cream/salsa mixture. Fill with taco seasoned chicken and veggies. Roll up and place seam side down in baking dish. Repeat for each tortilla. Once they are all rolled up and lined in the baking dish cover with the other 1/2 cup salsa. Bake for 15 mins. After that take it out and sprinkle cheese over top and bake for an additional 5 minutes. YUMMO!! and healthy!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Thanks for sharing.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I am free of the past, the future is mine.
The moment I live in is now, with no history affecting my choices now!
I hope everyone one has a beautiful day. I intend to.
What my surgeon told me was to not shoot for the 64 oz this early on but to shoot for a realistic goal and gradually increase that goal on a weekly basis. That worked out so much better for me and I stressed less about it.
So if one week I was drinking 40 oz every day then the next week I would shoot for 45 oz a day. If I met my goal for that entire week I would raise another few ounces.
Also I have a friend that takes 6 bottles of water a day to work and a few thinks of sugar free to go drinks (great value brand walmart) or crystal light or lipton s/f. She would drink a bottle of water or add the drink to it and when she was done with that one she open the next bottle. the bottles would be on her desk so she can remember to sip sip sip all day.
I hope this helps some.
Drinking your required fluid helps with the weight loss and keeping your body healthy.
Have a great day!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Good morning everyone!
My affirmations for today are:
I choose to think positively about every situation in my life.
I replace any negative thoughts with positive ones. I consciously choose how I think about things.
Please share your affirmations with us. These are very helpful to many that may read and not share.
Have wonderful day all.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I too need to know the secret of getting it all in. The nut at the office tells me it shouldn't be any problem. Yea right!!!
