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I KNOW THAT WAS VERY DISAPPOINTING FOR YOU AFTER TRYING SO HARD TO HAVE THE MEETING. I HOPE YOU AND YOUR FAMILY WILL GET WELL SOON!
ALWAYS,
JOY
Hi, I'm Peggy from Panama. I have been getting all my work ups for the gastric sleeve, would you care to share what were the most unconfortable side effects of your surgery?
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
What you are feeling is normal. We have been programed for so long the same way that it is difficult to see us change. But it will change for you. You will give it your all to make this life altering change for the sake of your health.
I made sure to take monthly pictures to see the difference because the brain sometimes takes a long time to catch up with your body. I measured my body and took monthly measurements. The scale, measurements and pictures did not lie!
Trust me when you finally see the difference you will be jumping for joy. Please take the time to read through my profile and see the pics that are posted in my albums and throughout my blogging.
Take care,
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
My affirmations for today are:
Exercise is fun and gives me energy. I create many opportunities to exercise and move my body.
I easily maintain a positive and healthy way of eating.
I have to focus on that second one since Tara baked brownies and I need to avoid that when i walk into my kitchen! lol
Have a POSITIVE day everyone.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Sometimes we just get to complacent with things. Now I'm obsessed with good heath and being thi
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Drink lots of water and sugar free drinks for example crystal light I prefer the walmart brand great value they are great 0 calories 0 sugars. Remember to eat slowly and chew all your food really good before swallowing. Take your time eatine for example take about 20 to 30 minutes to finish your food. Practice drinking fluids up to 30 minutes before eating and then resume drinking 30 minutes after your meals. If you start doing all that now you will know what is to be expected after surgery.
If you have any questions please ask away. That is what we are here for.
Best of luck sweetie. You are definitely on your way to becoming a loser.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
As the time grows near and the days go by and I get closer and closer to the end of my 6 months, I keep on thinking that I have one fear. I have a fear that I am not going to be the same after this surgery. I have been heavy for so long that I have been almost used to being this way.almost comfortable. as crazy as that is. I know I am making the right choice. I am so looking forward to doing new things. Has anyone else felt this way? I know this is crazy thoughts.
Thanks for the feedback
Jana