10 EASY WAYS TO LOSE 15 POUNDS
(deactivated member)
on 12/23/10 3:55 pm
on 12/23/10 3:55 pm
The thought of losing weight may be overwhelming. Especially if you have a goal to lose over 15 pounds. I've made a list of ten things you should do to help you lose 15 Pounds
1. Orient yourself with servings sizes- there's nothing quite like portion distortion. Get to know what ounces , cups, and grams look and feel like. At a restaurant you're served at least twice as much as you're supposed to eat. Do yourself a favor and share a meal with a friend/spouse. Here are a few ways to remember portion sizes : A cup is approximately the size of your fist. 3 oz (protein) is just about the size of your palm or a deck of cards. a tablespoon of butter is the size of the ditstal (from knuckle to tip) of your thumb. 2 tablespoons is the size of a ping pong ball.
2. Eat Breakfast- It's important to eat breakfast, you don't have to eat it first thing in the morning. Eat breakfast when you feel a little hungry. Your breakfast doesn't have to be a feast either, just give yourself enough food so that you won't empty the fridge by lunchtime.
3. Read food labels- "low fat", "diet" , " low carb" and "zero calories" Don't mean a damn thing !!!!!! An item may claim to have less fat , but does it tell you that more sugar or salt was added to compensate for the loss of flavor ? A food item may claim to have zero calories, but does it also claim to have Zero nutritional value ? Don't believe the hype , look at the Nutritional facts label on the back to really see what your eating , make note of the serving size and read the ingredients.If you don't know what the ingredients are google it !
4. Plate your food- Cows don't eat from a plate , they graze all day, there's no telling how much they eat. Don't be a cow ! Plate every food item so that you can visualize how much you're taking in. The easiest way to consume way too many calories is to mindlessly eat out a container. Be aware of how much you're eating.
5. Grocery shop on a full stomach- You are less likely to buy junk when you're at the supermarket when you aren't hungry. First and foremost you should make a grocery list and stick to it. Not only does this method help you save money, it helps you save your waistline.
1. Orient yourself with servings sizes- there's nothing quite like portion distortion. Get to know what ounces , cups, and grams look and feel like. At a restaurant you're served at least twice as much as you're supposed to eat. Do yourself a favor and share a meal with a friend/spouse. Here are a few ways to remember portion sizes : A cup is approximately the size of your fist. 3 oz (protein) is just about the size of your palm or a deck of cards. a tablespoon of butter is the size of the ditstal (from knuckle to tip) of your thumb. 2 tablespoons is the size of a ping pong ball.
2. Eat Breakfast- It's important to eat breakfast, you don't have to eat it first thing in the morning. Eat breakfast when you feel a little hungry. Your breakfast doesn't have to be a feast either, just give yourself enough food so that you won't empty the fridge by lunchtime.
3. Read food labels- "low fat", "diet" , " low carb" and "zero calories" Don't mean a damn thing !!!!!! An item may claim to have less fat , but does it tell you that more sugar or salt was added to compensate for the loss of flavor ? A food item may claim to have zero calories, but does it also claim to have Zero nutritional value ? Don't believe the hype , look at the Nutritional facts label on the back to really see what your eating , make note of the serving size and read the ingredients.If you don't know what the ingredients are google it !
4. Plate your food- Cows don't eat from a plate , they graze all day, there's no telling how much they eat. Don't be a cow ! Plate every food item so that you can visualize how much you're taking in. The easiest way to consume way too many calories is to mindlessly eat out a container. Be aware of how much you're eating.
5. Grocery shop on a full stomach- You are less likely to buy junk when you're at the supermarket when you aren't hungry. First and foremost you should make a grocery list and stick to it. Not only does this method help you save money, it helps you save your waistline.
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