go to family dr to start 7 month plan

well guys its been awhile  since ive posted, but i had my appt with dr rossi's nutritioinist and i have an appt with my family dr next wed to start my 7 month diet and exercise plan. i dread it more than you know because i dont know what kind of plan she'll put me on and i know no more junk food or eating out for me since this is 99 percent of my diet since im on the go so much.  the exercise will be the harder part for me since if i do a lot of walking my hip and leg starts hurting. does anyone know of any exercises i can do to start out with, i have a gazelle but havent used it in several months due to lack of space in my apt.

Hi there,
Dr Rossi did my RNY on Sept 14. He is a great surgeon and everyone in his office is very nice, especially Sarah. The 6 month diet ( well 7 including the first visit) goes by faster than you think.
Stacy