how many

willa
on 8/12/08 8:37 am - southern, OH
 keeps a food diary and does it help?
 I am curious    I havent for years but if it will help I will start again    our Nut highly stress' it in her classes...



 

butterjoy
on 8/12/08 1:03 pm - Elkview, WV
I SURE DO.  I DID USE  THEDAILYPLATE.COM  BUT DISCOVERED THE  MYFITNESSPAL.COM  IS MUCH BETTER FOR ME.
THE JOURNAL IS REQUIRED BY MY NUTRITIONIST.  TO BE HONEST, IT MAKES IT EASIER TO KEEP TRACK SO I WON'T GO OVERBOARD.

JOY

* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.   
     I have reached my goal! Praying angel:9896

Crystal_girlost
on 8/12/08 2:03 pm - WV
To be honest I don't but want to start. I know it would help but I tend not to stick with things like that for long. I will start after surgery and see how long  can keep it up.

First fill 11/4/08 3cc's  Second fill 12/19/08 2cc's
Third appt 1/27/09 rescheduled
Third fill 3/24/09 1 cc= Total 6cc's

willa
on 8/12/08 9:32 pm - southern, OH
 Ok  I guess I really do need to get one started  first thing in the morning     but so far today its been a protein drink and my pills   so I could start today after we get back    its gonna be a long day   VA car parts place UGGGGGGG  daughter in law  take her to get some bread at a outlet store here   Wal Mart for yet another antibio.  I have a bladder infection and had been on one since last week and it wont take care of it      then  seems like something else oh mail a box to my daughter



 

Cira S.
on 8/14/08 9:00 am - Charles Town , WV
Hi Willa,

I always need to be accountable to myself and so I used to keep my food intake at fitday.com

But I have joined sparkpeople.com and I love that site.  You get so much help there recipes, advice on exercising at home and stuff. maybe you should give it a try. 

Best of luck!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

willa
on 8/14/08 9:03 am - southern, OH
Thanks alot I will look at it



 

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