Uneducated

I have hit a plataeu. My bariatric surgery was Dec, 05 and I have lost approximately 128 lbs. I don't exercise, I have no modivation. When I start to eat, I WANT about 2 tbs full but when I eat more, lets say a Weigh****chers entree, I feel guilty. If I don't, I am hungry again in a couple of hours. Guilt seems to play a big part. I feel very uneducated.

My surgery was in November 2005 and I'm starting to have the same problems. I'm considering starting a support group in Buckhannon and asking a dietician friend of mine to work with me. You and I both need some support, more education, and some ideas from other patients who have, or are, dealing with this.

Thank you so much for your reply. A support group would be great. I could participate by phone or instant messaging. I live in Berkeley Springs, WV. Soon, we will retired and traveling the US in our motor home, so phone or computer is all I can offer. I'm still learning what I can and can't eat. Sometimes greasy things are ok and sometimes I dump. Go figure. Still in my plateau and wondering about how much to eat or just to snack. Donna, do you feel badly when you don't eat protein for even one day?

Appreciate your response. Yes, if I don't eat enough protein, I'm weak, tired, and "just don't feel good". I rarely get the amount I need but for sure I feel better when I do. Once I find out if the support group would be a beneficial for enough interested people, I can check into instant messaging or phone participation. I have a speaker phone in my office so that is not out of the question. Keep checking this forum for specific dates, times, locations. Best wishes, Donna