January 31st What did you eat today?

Breakfast ~ Over Easy Egg 70 calories 6 g Protein Lunch ~ South Beach Diet High Protein Cereal Bar 140 Calories 10 g Protein Dinner~ Boneless/Skinless Chicken Breast 110 Calories 23 g Protein Total 320 Calories 39 Protein I might try to get in a snack before betime but it's doubtful. I have been looking at my South Beach Diet Cookbook and have come up with some great sounding meals that are high in protein but not in calories so I'll be trying some of those next week. I'm having Wendy's chili for lunch tomorrow since I know it's high in protein

Hi Kim, Breakfast: a soft scrambled egg with a slice of low fat cheese Lunch: about a half a cup of bean with bacon soup afternoon snack: Kroger brand Carb Master vanilla yogurt, 6 oz. dinner: 1/3 to 1/2 a cup of ham salad I made. I use los fat mayo and no sugar sweet reli**** is made with splenda. Tomorrow, "today" is four weeks and I go to regular food. No more blenderized meat and such. pan head