Recent Posts

Roz !!!!
on 7/26/17 7:12 am - Butler, PA
Topic: RE: Anyone never reach goal?

Maybe you can answer TexLex100 post. He seems to be leaning towards the VSG. I don't have enough info about the VSG.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 7:12 am - Butler, PA
Topic: RE: Anyone never reach goal?

Maybe you can answer TexLex100 post. He seems to be leaning towards the VSG. I don't have enough info about the VSG.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 7:09 am - Butler, PA
Topic: RE: Anyone never reach goal?

You Look WONDERFUL!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 7:08 am - Butler, PA
Topic: RE: Anyone never reach goal?

Great to see you posting and hearing your success story! Maybe you can write to TexLex100. He is debating between VSG and RNY. I don't know much about the VSG surgery.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 6:56 am - Butler, PA
Topic: RE: Menus and MIles Tuesday July 25th

I've wondering if you got moved yet! I've been redoing our house one room at a time but I've had an attachment problem.....LOL. I hate change and I hate getting rid of things.

Do you put anything in the Premier Protein Clear? Is there any Milk or anything in the drinks to upset us Lactose posters?

Sounds Good!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 6:52 am - Butler, PA
Topic: RE: Menus and MIles Tuesday July 25th

Glad you joined us!! We use to be a booming site but lately it's been kindof slow. We have a lot of readers but not posters.

I haven't tried the Premier Protein but I'm going too see if I can find it this weekend for a change.

Love your Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 6:49 am - Butler, PA
Topic: RE: Menus and MIles Tuesday July 25th

Morning Gina! The bacon wrap sounds wonderful!!! I've got to try that!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 6:43 am - Butler, PA
Topic: RE: 7 years post op

Congrats!!!!! 7 years is soooo exciting!!!! I think at this far out if we aren't struggling we aren't trying to keep the weight off. WLS isn't an easy fix it is a life changing surgery but we have to be willing to do the work.....Awesome Job!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 7/26/17 6:40 am - Butler, PA
Topic: Menus and Miles Wednesday July 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Over the Hump Day Ladies and Gents!

8+ years out

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Egg, Bacon and Cheese

Snack:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, raisin snack pack

Dinner: Stuffed Pepper and 1/2 cup Mashed Potatoes

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 7/26/17 5:52 am - Eastlake, OH
Topic: RE: Menus and Miles Wednesday July 19th

Hello Roz!

Finally got back on track last month, got up to 163, not acceptable! Been lurking.

Life has been unbelievably crazy. My dad has ALS and is getting weaker every day. My mom has mobility issues and memory issues, she had been in and out of the hospital and rehab for the past several months.

My husband hurt his knee at work and got a flare up of diverticulitis. was out of work for 6 weeks. Finally back to work last week.

My son is in the Marines, I am so proud of him and miss him like crazy!

Needed surgery and now in surgical menopause. I never thought I would miss being cold! Hot flashes and insomnia suck!

I think after 27 years of nursing, I am starting to burn out, or life is just getting to me.

Sorry for unloading, but its been tough.

Trying to be thankful for my health, mobility, remission of type 2 and my friends/family.

Also trying very hard to make myself a priority again!

Was glad to see you and Gina, and few others are still around!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

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