Recent Posts
Hi Liz,
I can't find your message. Could you please resend it? Thanks.
I just sent him a msg. Thanks for suggesting it!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I just sent you a long message about my experience with VSG - also see my reply to Jenna's thread on reaching goal.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hump Day it is and Friday is pay day. I'm going to try to avoid the grocery store this week. I overspent last week. Seems like grocery prices keep going up. We seldom eat out so we're really eating 3 meals a day at home. I take my lunch every day.
Premier Protein Vanilla - 30 grams
Greek yogurt with walnuts - 15 grams
Turkey dog; green beans; peach
Cheese; veggies; fruit at a ribbon cutting at work
BLT on light English Muffin
Frozen grapes; Click frozen treats
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
The Premier Protein Clear isn't actually clear. It looks like fruit punch. The label says contains milk but it doesn't bother me. Milk upsets my tummy and also causes a rash on my neck. I don't add anything to it other than ice. I like it really cold. I will definitely buy it. I'm so glad to have won the Premier Protein giveaway.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day!
B protein coffee 25g
L scrambled egg with spinach and cheese 12g
S cheese stick 6g
D grilled pork tenderloin, salad with oil and vinegar
S 1/4 c cottage cheese
Vitamins done
Liquids 56 oz
Pro +60g
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Maybe you can answer TexLex100 post. He seems to be leaning towards the VSG. I don't have enough info about the VSG.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Maybe you can answer TexLex100 post. He seems to be leaning towards the VSG. I don't have enough info about the VSG.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
