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Thanks for the recipe! I don't have a jelly pan but I'll think of something. Bacon and Shrimp are 2 of my favorite foods.....YUM!
Do you think they would be any good without the BQ on them? BQ and my bladder don't get along. I suppose I could put very light BQ on a few of them just to see.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: A few Black Cherries
Lunch: Vegetable Beef Soup
Snack: Turkey bites
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, raisin snack pack
Dinner: DH has a ballgame????
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Love Snyder's Kettle Chips....YUM! Every once in awhile I just have to buy a bag....
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
If you hit the 100 pound loss mark you need to get a Gold Apple for your signature. Boy I regret not losing a few more pounds.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This is just my opinion....Unless you are in the normal BMI range and losing has completely stopped I would not rush into Maintenance. I was over 2 years out before I started Maintenance and I still regret starting it too soon. Sometimes we get a number in our head that sounds good and we start maintenance too early. If you have a goal weight that you want to live the rest of your life at then you need to go lower because bounce back is real!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congrats on getting rid of 11 pounds!!!!! You are so right about working your tool!!! At 8+ years out I still have full and to much sugar signs.
Adding in another Protein drink might help you get rid of those 12 pounds faster.
Sounds Great!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I make them and they're baked. Recipe: http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/
Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and a small bag of kettle chips
S -
D - steak and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Post Op RNY 15+ mos
Good morning everyone. Still not feeling the best, so tired but here I am. Went to bed at 9 last night so maybe I had a little more sleep than I've been getting lately. Scale down to 173.8 this morning, the lowest yet. Doesn't make sense to me because I didn't really stick to plan yesterday - had some added calories and not necessarily "good" ones. Aw well might just be a blip or maybe my body needed extra fuel to help fight this cold.
Did 40 minutes of cardio at the gym this morning and will head out for lunch for a 5 km walk. Its pretty humid here so will have to take my water along.
I haven't decided yet if I want to move to a maintenance diet or not. Been playing with the stats to see what works. Could probably lose a few more lbs to cushion for regain but we'll see.
B - 2 HB eggs
S - meatloaf
L - chicken with sautéed peppers/onions, sour cream
S - 2 chicken strips
D - pot roast, (a cob of corn if the roadside stand has any, they were sold out yesterday)
Totals (sans corn) Cal 978, carbs 39, protein 100
Stay cool friends.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi Roz!
Does make a huge difference when I journal and keep track of my totals. 7 years post op and my tool still works, when I work my tool! Able to get rid of 11 pounds of regain and hope to get rid of 12 more! What a difference when I can stay away from those evil refined carbs!
B Protein coffee 27g
2nd breakfast 2 scrambled eggs with salt and pepper 12g
L chicken salad on romaine leaves 28g ( if i can finish four ounces of chicken)
S cheese stick and a slice of ham 12g
D ?? not a clue yet, maybe burgers or hot dogs on the grill, something quick and easy
vites on track
water 32 oz so far
miles, just cleaning and hopefully get a walk in
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
