Recent Posts
Today is my 50th birthday :)
Breakfast- 2 eggs, 1 slice of whole wheat toast, 1 slice of bacon
Lunch - Crab Cake
Afternoon snack- edamame
Dinner - Smoked Trout dip with cucumber slices
ES- Pure Protein ready to drink shake
Calories: 886 Protein: 85 Carbs: 44 Sugar: 13 Fat: 42
Tonight I'll be leaving work to head to meet my parents for an appetizer, then I'll be meeting up with friends. No time for exercise and it was raining at lunch.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Post Op RNY 16+ mos
Good morning! Got my work out in at the gym this morning! Going to be pretty muggy today but if it doesn't rain I will get out for my 5 kms at lunch time.
Going to a surprise 80th birthday party tonight.
Eats today:
B - 1/2 cabbage roll (I only ate half for dinner last night so this is the leftovers)
S - skyr and blueberries
L - shepperds pie
S - 4 oz chicken breast and cucumbers
D - 4 oz pork tenderloin, 1/4 cup stove top stuffing
Cal 728, Protein 92, Carbs 54
Have a great Tuesday!
Over 100 lbs lost! and 13 lbs below goal weight!
It is certainly easier to run the bases without the extra weight but I always had fun at ball no matter my size! Love to play.
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
DGS was definitely not disappointed in the Eclipse. He will probably be talking about it for weeks. I brought my regular scrambled eggs for lunch today. My stomach was so gassy after eating salad again yesterday I couldn't stand the pain. My pouch is not use to all of those carbs.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: 2 Thin Pork Chops and 1/2 Cup Mac and Cheese
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds like you had an exciting weekend! Did losing 100 pounds make things easier (more fun) for you?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
DH and DD took 5 of the grandkids out to see it. The 9 yr. old who is obsessed with planets can't quit talking about it. There were a lot of people in our complex at work who had cereal boxes. We peeked out to see if there was any darkness but everything looked normal so I guess I missed it.
Sounds Yummy Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Back from vacation and back to work today. Enjoyed seeing the eclipse. I remember going out in the early 1960's and looking at the shadow of the eclipsing sun through a box over my head. Old school, they call it. lol 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and chips
S - chips
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Post Op RNY 16+ mos
Happy Monday Menu Peeps! I played 4 games of baseball on Saturday! What a long day, but so much fun!
Yesterday went 4 wheelin' with friends, again so much fun! Back to the grind today. Gym this morning for some cardio.
Eats for today:
B - 1/2 a cabbage roll
S - skyr with raspberries
L - 3.5 oz grilled chicken
S - 4 slices deli turkey, slice of light marble
D - 1 cabbage roll
Total Cal 676, Carbs 60, Protein 73
May have to add a snack tonight, will be going to my Trucker's ball game so maybe after that. Or a protein shake throughout the day to get the numbers up.
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
It's almost Eclipse time here in PA. Pappy and Grandkids are waiting anxiously. The 9 yr. old loves the stars and planets and he is so excited and I'm hoping it isn't disappointed.
Well eating salad has definitely not helped my scale. I was at 121 today which is out of my "perfect" range. As soon as I finish up the things I bought I'm going back to my regular scrambled egg lunch.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Salad with lots of Protein
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Grilled steak
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks for starting M&M today!! This is the first break I've had all day. Even ate while I worked.
Protein Drink: 35g
Lunch: Salad with Protein several toppings
Snack: Nuts and Berries
Protein Drink: 35g
Dinner: DH has a Ballgame
Hope you all have an Awesome Weekend!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
