Recent Posts
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: other half of Arby's Ham Sandwich from yesterday
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Roast and 1/2 cup mashed potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I know we all have busy lives with everything that we do, but you might find you get more posters to the MM board if the thread is started at a regular time daily. I know I keep popping by to look throughout the morning and then I forget about it in the afternoon.
Just a suggestion.
G.
You got me. Usually I get a small snack size bag of kettle chips. I got into some Ruffles that were leftover from a work potluck. Yeah, the no-no kind.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and a small bag of kettle chips
S -
D - beef hot dogs and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds Good! I saw Ginny wanted to know what kind of chips you were eating. I almost wrote the nono kind....
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Love the Variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
That's Great! DH and our girls all played softball growing up. DH still plays. He's 65 so he moved up to a Senior Team. Those guys are pretty amazing. DH is a home run hitter. He's always played in the outfield but he's had a torn hamstring the last couple of years so he's been catching or extra hitting.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
My work day is almost over...YEAH!!! I was checking out something on line and thought...crap I didn't post on the LW site! Soooo here I am!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: forgot lunch grabbed Arby's sandwich and ate 1/2
Snack: Plain Popcorn (my file drawer smells like popcorn)
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Steak and 1/2 cup potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and chips
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
