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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - ham sandwich
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES: stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love the Variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 16-1/2 mos
Good morning Gang! I absolutely crushed my step goal yesterday. We did 6 kms at lunch yesterday which is pretty good because I thought we were moving pretty slow!
Off to the gym this morning, and skipping the lunchtime walk today. Will get out for morning and afternoon break and we usually do 2 kms for those walks so will still get in plenty of steps.
B - 4.25 oz chicken breast
S - 90 gr pot roast
L - taco salad (cukes, 4 oz ground beef, catalina, cheese), 2 oz strawberries, 3 tbsp. light cool whip
S - 5 slices deli turkey and 1 slice of light marble (why do they put an odd number of slices in the package?)
D - bacon wrapped sirloin
Total Cal 1039, Carbs 23, Protein 128
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
MORNING LW's!!! I'm going to be super busy this afternoon so thought I better get this posted.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: Nothing
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Roast and 1/2 cup mashed potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small Caesar salad and small chips
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Sorry I'm late!!!! Weekends and Mondays are super crazy in my World!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack:
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Haven't decided yet. I'm hungry for chicken and might get KFC
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Gina! Hope you had a Good Weekend!! Menus sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon! Hope you all had a good weekend, mine was busy busy busy. Lots on the go on Saturday and then we went to the drive in Saturday night. The Hitman's Bodyguard and Logan Lucky. The first was good, the second not worth me staying up that late for!
Sunday we had to put a new roof on the shed at our rental property. My tenant is my friend that I go to the gym with so she made us lunch when we were all done. Then home and I made my Trucker and my mom some banana bread. Went to the gym this morning and did 6 kms at lunch. Have well surpassed my step goal for the day and I'm not done. Trucker has a ball game tonight.
B - 100 gr pot roast
S - skyr with blueberries
L - cobb salad
S - 4 slices deli turkey with 1 slice light marble cheese
D - 2 chicken sausages
Totals: Cal 1164, Carbs 32, Protein 125
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - bacon and eggs
2nd B - Greek yogurt w/blueberries and almonds (18g)
S - CarbSmart icecream
L - chef salad
S - popcorn
D - white chicken chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
