Recent Posts
Welcome back. Sorry, I've been MIA too...painting 3 bathrooms simultaneously.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chef salad
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Post Op RNY 16-1/2 months
Good afternoon everyone! I'm back from the long weekend of camping. Not looking forward to this week. Made it to the gym this morning so back into the routine. Did over 6 kms at lunch, whew!
B - premier protein chocolate
S - skyr with 1/4 cup vector granola
L - 4 slices deli turkey, 1 slice cheese
S - 1 egg smashed with mayo
D - chicken, peppers, onions, sour cream, shredded cheese
Cal 945, Protein 109, Carbs 39
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Menu:
B- Protein Drink
L- LF cottage cheese and protein powder
D- pulled pork (w/taco seasoning) and a sprinkle of cheese
S- string cheese this afternoon and a SF jello tonight
Total Calories: 650
Protein: 97
Carbs: 11
Miles: I've been bad, but tonight I'm planning to at least take the dog for a good long walk!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
This past week I was in Boston for a work conference, and on a whim I tried on a pair of jeans from Banana Republic... and they FIT ME! 31" waist and they FIT ME!!!!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
It comes back with a bang ! Personally I feel like I've been bedeviled by these huge ungainly boobz since seventh grade but they r very popular with the boyz grrr. 
They ( unfortunately in my case- I LOVED the little firm teacup ones) do re- inflate 
.
In my case it was about. A year and a half out .
You're gonna do those things and much much more ! I totally understand your frustration I've heard it a thousand times from my very successful personal training clients - you're determined you're doing everything and the scale won't budge . The reason is muscle weighs three times more than the same amount of fat by volume.
The answer to how frustrated you're feeling is to go try on some jeans - you'll be amazaed at how great u look and how many clothing sizes you've dropped. (((()))) keep going !!!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Post Op RNY 16-1/2 mos
Roz, I see you were on earlier but didn't start the thread so here goes, as I'm leaving early today for a dentist appt.
Today is my FRIDAY! 
. Will make a trip to Costco tonight to pick up a few things for the weekend, going camping. Hard to believe that summer is over and tomorrow is September! I love the fall though and have a week booked off soon so I'm looking forward to that!
B - skyr with coconut clusters
S - summer sausage with old cheddar
L - 2 HB eggs, strawberries/blueberries w. cool whip
S - premier protein shake
D - chicken sausage
Total Cal 1026, Carbs 36, protein 99
Have a wonderful day.
Over 100 lbs lost! and 13 lbs below goal weight!
I COMPLETELY UNDERSTAND!! AT 8+ YEARS i KNOW MY LIMITS THAT KEEP ME FROM DUMPING AND IN MY "NORMAL" WEIGHT RANGE. SOMETIMES THOUGH WHEN I HAVE TEMPTATION OR I'M EATING WHILE CONCENTRATING ON SOMETHING ELSE AND IF I EVEN TAKE 1 EXTRA BITE OF FOOD, SWEETS OR GREASE I STILL GET THE SHAKES AND NAUSEATED.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm still so early on in this process that I find I am not (usually) tempted by bread. I'm sure that will get more and more difficult as the years move on, but with the steady loss happening now its easy to stay focused and on track 
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
