Recent Posts
I'm sure you finished the day off Strong!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love Oatmeal and never fill guilty eating it.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love having a BQ!! Those summer days are almost over in PA.
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's! I've been watching the weather and Praying for those in Florida. We have Friends, My Aunt, Cousins and their families live in the areas that are getting hit.
Protein: Matrix Mint Cookie 35g
Breakfast: Oatmeal
Lunch: ??? Going to Nursing Home so my Mom can get a perm
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Not Sure
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi, Ho! :D
You look marvelous, m'dear!
Cottage cheese and lemon flavouring (not misspelled...Lol...just a Canadian!), is a combination that sounds awesome! And, in a zillion years I'd never have the palate (or, culinary imagination?) to put those two together in order to make something else soo yummy! Thx for sharing, you. :)
Incidentally, this is a terrific picture! Could you AND the doggy be cuter!? Lol...You guys even colour (there's my 'Maple Leaf' showing again...Lol) co-ordinate...To...A...Tee! Precious! :)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!! Do any on you work on the weekends? I look forward to Saturdays but today I'm here all alone and I'm a little bummed. DH is out in the woods putting hunting stands up and my DD's are off running errands.
Protein: Matrix Mint Cookie 35g
Breakfast: Oatmeal
Lunch: five 34 crackers so far
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Not Sure
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes - support is supposed to be just that!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - bagel
L - veggie chicken soup and kettle chips
S - corn bread muffin
D - gluten free spaghetti w/marinara sauce with hamburger
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The surgery specific boards were awful back when I was a newbie. We thought we were the lightweight cool kids because all surgeries were here and we all got along. Amazing! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like this! Seems like some nastiness was going on the last few days in some other forums? Perhaps others need to read something like this.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
