Recent Posts
Throwing up is a terrible thing but I don't know how you dealt with the "no Knowing" part. Keep me updated!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Who's Birthday?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Over the hump day!! I feel lost today without my Protein Drinks. I think my order is suppose to come tomorrow so only one more day to go.
Protein:
Breakfast: Oatmeal
Lunch: Taco with extra meat and cheese
Snack: Coconut and Seed snack
Protein:
Snack: Nuts and Cheese
Dinner: Hamburger and maybe an ear of corn with butter
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - cup of soup
S - a piece of BDay cake
S - popcorn
D - homemade Kung Pao Chicken
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WOW!!! I'm so sorry you are going through this!!!! Have you gone to a Dr. and got checked out? That is definitely not enough calories to be healthy on. Do you get sicker with certain kinds of foods?
I've only had eating problems twice since my surgery. Once I had a blocked bowel which was a shock because I was still going to the bathroom and the other time was my gall bladder. I got nauseated every time I ate the pain was like back indigestion.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's! I can't believe this but after today I am out of Mint Cookie Protein Powder!! I'm going to have to skip a couple of days until my order comes in. It used to cost $37.00 and now it's up to $54.00 so I only ordered 1 bag instead of 2. I'm going to have to make a point of paying attention when I get low next time.
Protein: Matrix Mint Cookie 35g
Breakfast: Oatmeal
Lunch: Taco with extra meat and cheese
Snack: Coconut and Seed snack
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Dinner: Something with hamburger
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i have gained weight then all of a sudden I got sick I started vomiting up everything I ate so I lost 40lbs it has been a year 1/2 and I vomit once in a while but it hurts to eat I eat less than 500 calories a day I don't do protein shakes anymore. I had my surgery 6 years ago
My boss loves cake and such. She brings bad things in and corrupts us all. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
