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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - shortbread cookies
L - leftover chicken stir fry
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! I was VERY Happy when I got on the scales this morning!! Yesterday morning I was extremely upset when the scales read 123. I haven't seen that number in a long time!!! I know it was just from vacation but boy did I feel "fat" all day. Yesterday and today I've gone strictly "Protein" and the scale was back down to 120 this morning....YEAH!!
Afternoon LW's!!!!!
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: 2 Salmon Cakes
Snack: 1 Beef Stick
Protein: Matrix Mint Cookie 35g
Snack: Sliced Ham
Dinner: 2 Hamburger Patties
Snack: Maybe some Jerky
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think you will do Awesome! The trick is to avoid getting hooked on carbs and sweets again. Find some good Protein snacks that will make you just as happy....
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My flattened boobs, saggy thighs and arms are staying as is. I was thrilled to be able to do the TT and facelift. Those bothered me the most.
I have done well so far but I know that I have to stay vigilant forever. It is great to see someone like yourself who has sustained your weight loss for the long term.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
It looks like you have done Wonderful!!!!! I'm perfectly happy where I am but sometimes I regret adding in some foods in to soon. I do have a few rolls I would like to get rid of.
I wish I could have afforded a few trips the surgeon's office. There's nothing that I can't cover up but my boobs are pretty disgusting and so are my legs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!!! Yesterdays slow day turned into a very busy work day today.
Breakfast: Handful of Coconut and Seeds
Protein: Matrix Mint Cookie 35g
Lunch: 2 Salmon Cakes
Snack: Nature Valley Roasted Nut Crunch Bar
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: 2 Hamburger Patties
Snack:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Surgiversary! It IS truly wonderful to see someone this far out who has kept the weight off. I try to follow the same rules you espouse, so hopefully I will stay at goal as well over the long haul.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I am 5'3" and weigh 115-118. My maintenance calories are an average of 1250. I know the average because I track and chart them plus I had an RMR (resting metabolism rate) test. When I get to the top (or above) my range I drop my calories to about 800 until it comes back down near the bottom. My recommendation is that you drop your calories (but keep the protein at the current level at minimum).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Happy Surgiversary, Roz! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - shortbread cookies
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
