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Major Mom's signature is where I got the 35 - 40 numbers. Thanks for the info.
Over 100 lbs lost! and 13 lbs below goal weight!
Another crazy 12 hour shift that ends up being 14! ugh!
B protein coffee
2nd b 1/4 cup cottage cheese and a sausage patty
L 1/2 cup tuna salad with romaine and cucumber slices and a drizzle of ranch
S half an apple
D 1/2 c chicken salad
vites missed 2 doses
fluids 52oz
miles over 10000 steps
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - chips
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's actually under 45 in our creed but we always add that any one can post on our LW Board.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Delish Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've been wanting to make hard boiled eggs and I keep forgetting. I have enjoyed scrambled eggs a few days. I went through a time when that was my breakfast every morning.
That's quite a few steps...
!!! I hope my DH got a few steps in while cleaning the house today.....LOL.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LW's!!!! Over the Hump Day!! The week just started and I am soooo over it! I need a Relaxing Weekend!
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Ham and Bean Soup
Snack: Beef Stick
Protein: Matrix Mint Cookie 35g
Snack: Beef Jerky
Dinner: Not Sure
Snack: Nuts, Cheese, Raisins
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome to our LW Board!!!
This following statement is Copied from our LW Creed that we've had for years:
"I began my journey with a BMI of less than 45 and/or with less than 150 lbs excess weight. My lower BMI and excess weight does in no way make me less deserving of medical intervention, and I should not be made to feel inferior or guilty".
If you look further done in our posts you will see a subject title for the creed and you can read all of it.
BUT.....Everyone's welcome on our Lightweight Board!!!!!!!!!! Looking forward to hearing about your journey!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Starting BMI between 35 and 40
Over 100 lbs lost! and 13 lbs below goal weight!
Sorry if this has been posted. Just wondering what BMI is considered lightweight.
Thanks!
