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Hope you stuck to your dining plans....they sounded delicious!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Work is busy and interesting these days...I got promoted to Branch Chief, we have 4 new people and 2 of them are military academy graduates, and this month is our most stressful time of year.
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup & crackers
S - popcorn
D - leftover stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon Menu Peeps! I lied in bed this morning trying to convince myself to go to the gym. I didn't win. I decided to take my coffee to the hot tub instead. It felt so good on my legs! Today is my Trucker's birthday. We are going to Fromaggio's Pie Shack for dinner to have their 5lb+ deep dish pie. Google this place or do a FB search, the pictures look so delicious.
A few co-workers and I decided we are going out for lunch today for Chinese. They have pictures on their windows and when we walked by earlier this week the Szechaun Beef called out to us! LOL. I'll be mindful of my portion.
Anyhow for the eats today at Post Op RNY 18+ mos:
B - 2 eggs scrambled, 1 slice cheese
S - greek yogurt
L - szechaun beef
S - 2/3 of an egg smashed with mayo (left over egg salad) Premier Protein if I need it
D - the meaty/cheesy guts of 1 slice of deep dish pie! Mmmmmm
Definitely back to the gym tomorrow!!
No totals because I wouldn't know how to log my lunch or dinner.
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LW's!!!!! I'm soooo glad it's Friday! I do have to admit the week went pretty fast and drama free at work so it wasn't too bad. Enjoy your Weekend and MAKE GOOD CHOICES!!!
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts, Cheese, Raisins
Protein: Matrix Mint Cookie 35g
Snack: Beef Jerky
Dinner: I'm thinking Deer Meat
Snack: Maybe Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I could NEVER make a living cleaning houses......LOL. I think that's one reason I don't want to retire...
.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Roz, you can come do clutter control at our house anytime. lol
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - chips
D - stir fry chicken, Chinese cabbage, mushrooms and bamboo shoots
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Actually I thought it was 40 too (although we NEVER turn any one away****il I reread our creed.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What do you do for a living? I'm so glad I have set hours. I think pretty every job I've ever had was 9 - 5. I guess I've been spoiled. I like being home in the evenings and it would be soooo hard to make plans around an unknown schedule.
Sounds Good! I like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon Lightweights!!! DH got up early and went hunting so I got up and straightened the house. You would think that with just 2 adults living in our house we would just pick up after ourselves and never have to spend the day straightening up. It has to be those darn Grandkids fault......The loves of our lives!!!!!! It actually makes me smile to clean up after they've been here (which is practically every day since DH retired).
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Ham and Swiss Cheese
Snack: Nuts, Cheese, Raisins
Protein: Matrix Mint Cookie 35g
Snack: Beef Jerky
Dinner: Not Sure
Snack: Maybe Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
