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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - Atkins bar
L - white chicken chili
S - peanuts
D - crispy tacos
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Monday, Monday. UGH. Did 5 kms at the gym this morning. Theres a boot camp class tonight at 6 I was thinking about going to but I hate waiting around. I can get to the gym by 5 so I'd have an hour to kill before class.
Post Op RNY 19+ mos
B - 2 strips of bacon, yogurt and blueberries
S - 4 slices deli turkey, mustard, cheddar slice
L - sweet and sour meatballs
S - rotisserie chicken salad
D - chicken breast, greek salad
Total Cal 948, Carbs 28, Protein 121
Have an awesome day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Banana
Dinner: Roast Beef, 1/2 cup mashed potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
WOW....What a rain storm we had during the night. The electric just kept clicking off and on and I have to reset our clocks after I post. We have a a couple of HUGE trees outside our bedroom window. We lost 2 a couple of years ago and consider cutting these two down but we enjoy them so much in the summer that we just couldn't do it. Just prayed they would fall the other way and tried to get a little sleep.
Breakfast: Apple Slices
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner:
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Sorry I'm posting so late!!! Every time I thought about it the phone rang or someone came in the door. I didn't even take time for lunch. Glad I take some snacks with me. I had to grab and eat on the run.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Nothing
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Apple Slices
Dinner: Stuffed Peppers and 1/2 cup mashed potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had WLS just after my 61st birthday and it was the best thing I ever did for my health and my looks (side benefit). I had insomnia years ago but found a way to eliminate it many years prior to WLS. I don't think the weight and insomnia are related (though HBP and insomnia can be I think).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - Brunswick Stew
S - a muffin
D - steak and coleslaw
S - fresh salsa and Tostatos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I didn't really pick up exercise to lose weight, I didn't start until January of this year so 9 mos out.
I did it for toning and cardiovascular and mental health.
Sometimes its hard to get up and go, but I have a damn Step Counter and I know if I don't go to the gym I'll never make my step goal and I'm pretty anal about that! LOL I don't usually go on the weekends those are my down days, but I've just incorporated it into my weekly routine....its just a part of going to work now.
Over 100 lbs lost! and 13 lbs below goal weight!
Happy Anniversary! I hope you enjoyed your night out!!!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I give you lots of credit exercising and going to the gym!! I'm not an exerciser and I decided from the beginning I wasn't going to do that to loose weight. I knew I would never be able to do that the rest of my life so I had to find another way to loose and keep it off. Routine and boring that's me....lol.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
