Good morning! I was up super early today because I had to take my Trucker to the airport for 5:30. He's flying to Calgary to see his daughter who is in the hospital. So that put me at the gym early, and now here at work. At least I can leave an hour early this afternoon however I wanted to do the 20/20 class at the gym again, but I really should just go home and look after the dogs. That's a long time for them.

19+ mos Post-Op RNY

B - sausage

S - chicken breast

L - taco salad

S - chicken breast

D - shepperds pie

Cal 983, Carbs 29, Protein 99

Have a great day!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's!!! I hope you all had a wonderful Holiday!!! Thanks for starting M&M for me Ginny..... Life has busy Blessing us and Hurting us. Thanksgiving was wonderful! I cooked for 26 and had very few leftovers. Had a blast shopping with my girls on Black Friday. Then crap started happening. My hubby's sister has been in hospice and passed away from Cancer on Sunday and the funeral starts today. Her husband was in the emergency room at the time with a stroke and then returned to the hospital yesterday and they also found a heart problem. His sister fell yesterday and hit her head and she was also admitted last night. I have a big extended family but we are all close. I haven't gotten much sleep from because one of our nieces is having a hard time. She has a lot on her shoulders. Today is going to be hard for us all.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Good afternoon Gang! I was up early this morning as I just couldn't sleep. Hit the gym early so I could do full cardio and some strength training. Supposed to be 12 degrees here today so should be a great afternoon for a walk at lunch.My walking buddy didn't bring his clothes but I convinced him (with chocolate) that he should go for a walk with me. Somebody has to eat the Halloween leftovers.

19+ Mos Post Op RNY

B - chili

S - greek yogurt and raspberries

L - cobb salad

S - deli turkey, light cheese slice

D - sausage with steamed cauliflower

Cal - 1246, Protein 91, Carbs 53

Have a great day everyone!

Hello everyone! Back to the grind today. Did my 5 kms at the gym this morning and was out for a 6.5 kmn walk at lunch. Sun is shining here so its nice to get out and enjoy it.

Post Op RNY 19+ mos

B - greek yogurt with raspberries

S - egg salad

L - 2 oz pork tenderloin, cucumbers

S - deli turkey and cheese string

D - cobb salad

Cal 849, Protein 79, Carbs 35

Have a good day!