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I lost every month until I decided to start maintaining and drastically increased my calories. You can see the breakdown in my signature. I started increasing calories for maintenance (slowly) at the end of month 6.
Edited to add: I was at my goal when I started doing that and I lost another 12-15lbs beyond that (depending on the day now!).
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
So sorry, Roz. I hope you all get past this misery soon. Take care.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S -
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
none - in class all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank you All for your responses! It's so hard not to worry my honeymoon will end and goal will be no where in sight. I could have predicted I would be a slow loser and slow is fine....as long as it doesn't end far too soon ?. I just finished month 6 and lost 6.6 pounds, so I am thrilled with that. 1 pound in month 5 scared the crap out of me! I am 2/3 to goal now so as long as I can lose the last 33 pounds in the next 6 months I will be thrilled! I will be focused on tha****er and protein!
Thanks everyone!
Oh my goodness Roz! So sorry to hear that on top of everything else! ((Hugs))
B protein coffee
green tea
L roast turkey salad from arby's
s Apple
D guacamole a handful of chips, 2 rib bones and a couple of stalks of asparagus
s handful of mixed nuts
Vites done
fluids 64 oz
miles, 10000 steps, plus 30 minutes on the elliptical like machine
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Thank you I needed a (((HUG)))!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Gina!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How's your Step Daughter?
Menu sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
As if things weren't bad enough...After my sister-in-laws funeral just finished up her Husband collapsed and was unresponsive. They called the ambulance. We haven't gotten any updates.
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: 1/2 a Sandwich with lots of Protien
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well my stall broke ! yeah me ! i took out the beans and added other carbs and the pounds dropped... kept protein up and water and finally i saw the scale move...
4'11"- MEET DR. MAMAZZA= April 18, 2017..PRE OP 1= July 18,2017..NUT/SW=Sept 5,2017...PRE OP 2= Oct 3, 2017 ...Meet Dr. Yelle = Oct 5,2017.....SURGURY DATE=?
HW=203, SW=. THe Ottawa Hospital
Hugs to you Roz! Prayers for you and your family!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
