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I haven't had surgery yet and doing all the pre-op requirements now.
I've been following your daily menu posts to get ideas.
My clinic stresses no snacks between meals after surgery even after you reach goal weight.
Did you add small snacks when you reached goal?
Thanks
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S -
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hang in there Roz!! Things will get better, but not by eating!
I woke up this morning to the alarm which almost never happens, I'm usually up before it and ready for the gym. BUT yesterday I did my FULL weight routine (first time in a while) and my muscles are feeling it today. So today is a rest day, my Trucker is happy because he always is telling me I don't have to go to the gym everyday.....well YES, I do!! LOL
Was out after work last night so today is a log as I go kind of day. In my "tickle trunk" I have HB eggs, yogurt, jello, protein hot chocolate, chicken breast, chili, and a burger. Lots to choose from.
The struggle today will be to stay out of the damn chocolates and cookies that keep arriving in our office! December, you will not defeat me!!
Have a great day everybody.
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Things are stressful in our household right now and I'm trying really hard not to stress eat!
Breakfast: A couple handfuls of Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: 1/2 a Sandwich with lots of Protein
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Roast Beef and 1/2 cup Mashed Potatoes
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Yummy!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: pending
heme iron: pending
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Morning LW's!!!
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Cornbeef and Cabbage Soup
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: 1 Apple
Dinner: Roast Beef and 1/2 cup Mashed Potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Tostitos
S - trail mix
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon Gang!
I didn't sleep worth a darn last night, I'm lucky if I got 3 hours. UGH. But up and at em to the gym this morning, no point lying in bed if you're not sleeping. Did some cardio and took the time to get some strength training in.
Today is a higher calorie day. I don't even have my dinner logged and I'm at 1000+ calories. I'm going out for dinner with a friend, so I scoped the menu and it looks like steak will be my best choice. What a tragedy right!! 
19+ mos Post-op RNY
B1 - 1/2 premier protein shake, 1/2 banana (see separate post about this)
B2 - 2 egg, egg salad
S - greek yogurt
L - chicken Caesar salad (contributing to the higher calories, and I use low cal dressing)
S - cucumber/tomato salad, 1 pepperette
D - TBD
I may not get all this food in as I have a meeting from 9 - 11, so time will tell.
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
