Recent Posts
Good Day Everyone!
I've been fighting that damn cold that's been going around but I think it's finally settling in. You know I'm sick when I can sleep through until my alarm and say "screw the gym". UGH Thankfully today is Friday. I'm in a food rut lately, I went through some of my recipes last night and hopefully, if I'm not feeling like **** I can prepare a few new things on the weekend for the freezer.
Post Op 20+ mos
The plan if I can get it in.....if not will be coffee, premier protein shakes, and of course my water.
B - 2 scrambled eggs
S - oikos key lime
L - egg salad, cucumbers, deli turkey
S - pepperette, cheese stick
D - 1 soft taco, cheese, sour cream
Cal 1096, Carbs 40, Protein 91
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning Lightweights!
9 + Years!!
Breakfast:Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: ?
Dinner: Roast Beef Tips, 1/2 cup of mashed potatoes, a little gravy
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad you are back! It's probably a big relief getting the training done.
I've been missing in action too. With the holidays and my Mom passing away I was pretty emotionally spent.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I took the entire week off from posting between Christmas and New Years Day to start and complete the initial supervisor's course online. So glad it's done!
Hi Guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - clam chowder
S - snack size popcorn
D - steak and small salad
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My scales moved up a few notches this morning (still in my good range). I think all of the holiday "bites" have to end!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning Lightweights! I have a lot to catch on at work from missing all last week. I love my job though so being busy is a good thing!
9 + Years!!
Breakfast:Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: ?
Dinner: Vegetable Soup and 1 piece of bread
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - baked fish, cornbread, and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I just saw your message now. Do you really think I should increase calories in protein form before dropping again? I had never heard of this concept but I am willing to try.
I proposed to myself that as of January 2nd, I'd cut out as many carbs as possible. No bread, pasta, crackers, sugar, etc. It's hard since my body is going through withdrawals but I need to clean my body of them.
I am in control. :)
Female, 5ft 1in. Highest weight: 215. RNY - 11.22.2007 at 211 lbs. Lowest weight: 111. Weight as of October 28, 2019: 149. Current weight: 145. Goal weight is 118 lbs.
Happy New Year! I spent my time between Christmas and New Years working non-stop on an online course. Finished it New Years Day morning...finally.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - protein bar
L - protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
S - Babybel cheese
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey All, back to work today and not enjoying it!! Hit the gym this morning so back to routine there too.
I was going to go and do a weight class tonight but I'm not feeling the motivation.
B - chili
S - Oikos banana yogurt
L - cobb salad
S - pepperette, cheese string
D - TBD - stuffed chicken breast maybe
Totals without dinner - Cal 959, Protein 67, Carbs 45
Over 100 lbs lost! and 13 lbs below goal weight!
