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Welcome to our LW Board!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You starting the post is great! I've been slacking. Lots of commotion going on at our house and when I get to work I have to force myself not to stray away from why I am here.
Breakfast: Matrix Mint Cookie Protein Shake
Lunch: Scrambled Eggs, Bacon and Cheese
Snack: Nuts, cheese and a few berries
Protein: Matrix Mint Cookie Protein Shake
Dinner: Steak and 1/2 a Baked Potato with butter
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I lost for over 2 years. Don't get fooled if your body takes a rest from loosing and you hit a stall.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
welcome!
What brand chocolate/peanut butter shake do you drink? I like mine, but I don't LOVE it.
And bootcamp WOW! I've always been a bit frightened of those.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I thought I would come to this forum and start posting.
Breakfast - Chocolate peanut butter shake with skim Milk
Snack - Greek yogurt and frozen wild blueberries
Lunch - Fish (basa) and sweet potato
Snack - Cheese string & unsalted cashews
Dinner - Eggs (my go to!)
Miles:
45 minutes of cardio (5am this morning)
Tonight - 1 hour of strength training (bootcamp style)
5'0 - SW - 240LBS | Lap Band - August 2015| Revision Band to RNY Surgery - May 16, 2017| Opti-fast - 9lbs | G.W - 150LBS | CW - 165LBS |
Hope its ok if I start todays thread.
I really feel the need to post my menus as last week I didn't eat well and ended up with a gain. Really hoping to bring myself into check this week.
Menu:
Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk
snack - keilbasa
lunch - leftover chicken
snack - cheese string & cherries
dinner - leftover chicken
snack - lite & fit yogurt
Miles:
Strength training and cardio at the gym
Hope that everyone has a great start to their week 
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I find the average large container of protein costs $50-$80 depending on brand and where you get it, but it lasts a VERY long time. Several months for me.
How long do yours last Roz?
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Thanks very much TRMW... I didn't even know Matrix was a brand name for protein/nutrition products (found them on Amazon; still immersing myself in studying everything) - more to learn about products in the next 4 months of my 6-month prep for surgery...
I figured on incorporating protein products, but those are So expensive - over $100 and $200 for a jar, depending on flavor - yikes. I hope I will be able to afford this way of living on top of making all the healthy life changes... I know it's worth it. Have a great day!
its a whey protein shake powder. I also found it through Roz's posts and I love it.
Problem is for me, they don't have it here in Canada and I have to ship it up and pay big duty fees :(
I'll buy more next time I visit the states - it really is good.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
