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Hello Stranger
Looks like all is amazing with you. I am struggling with gain - completely my own fault. Reaching out for help. What is this chocolate/peanut butter protein shake you have for breakfast?
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Good afternoon!
Feeling a little under the weather as the day goes on. Hubby has been sick and now I have a sore throat, squeaky voice and starting to cough! The bad part is I have to work this weekend. Hubby is wheezing pretty bad, went to the doc had a chest xray, hoping for just bronchitis and not pneumonia.
B Protein coffee, few spoonfuls of greek yogurt with my vites
2nd b 1 egg, 2 slices of jimmy dean sausage, a handful of grapes
L 2 slices of turkey breast wrapped around a colby jack cheese stick, a pickle and a cutie mandarin orange
S handful of cashews, 4 large raspberries and 4 large blackberries
D?
vites on track
fluids, behind only 24 oz so far
miles, feeling like a slug, only 5800 steps so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Sorry and kind of not sorry (lol) that hubby is driving you crazy!
I think its easy to forget that we are post ops sometimes, especially the farther out we are.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
here's hoping it is the B12 as that is an easy fix.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
My personal experience was not that I couldn't take it off, I couldn't KEEP it off.
I think this tool really helps with that. I am more and more grateful each day that I had WLS (RNY) and highly recommend it.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
thanks for sharing, this kind of post is so helpful to so many.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Sounds Good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Beautiful sunny day here but very cold.
Already got my gym time in so I'm feeling accomplished :)
Adding some carbs today via thin crackers, last time I had a bit of carbs like that it helped end a stall, hoping it does the same today.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- Havarti, pickles and super thin cracker thingys I got at Costco
L- leftover chicken
S- 2 almond date rolls from Farm Boy - THESE TASTE LIKE DATE SQUARES (but they are made from only dates and almonds)
D- homemade pizza night. (crust tonight is a recipe made from ground turkey and parmesan cheese)
S- Lite & Fit yogurt.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
