Recent Posts
Went out with my kids and had a great day.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- cheese string
L- Starbucks Eggs sous-vide (Bacon & Gruyere)
S- mango
D- Turkey, gravy, and a half slice of rye toast
S- s/f pudding

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Feeling super lazy today, just chilled and watched movies
maybe because I'm PMSing, but not really sure.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- watermelon
L- Cauliflower grilled cheese
D- Sheppards pie
S- strawberries and s/f pudding
all vitamins and water

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
L - soup and chips
S -
D - 4 oz steak & coleslaw
S - CarbSmart ice cream
S - celery & peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, a little sad to give it up. It surprises me more people don't use our posts to stay on track. Maybe it shouldn't. {sigh}
I think some vitamins can have an immediate impact especially if you're low and you're bringing something back up quickly. I know vitamin D works that way for me. Iron oral supplements, not so much. I haven't let B12 drop, so no experience with that one since I initially was bringing it up in 2007. I think with B12 injections, it's entirely possible.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
L - protein shake (30g)
S - snack sized popcorn
D - 4 oz fish & coleslaw
S - CarbSmart ice cream
S - celery & peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope you Hubby is feeling better and you aren't feeling any worse!! I've had a cough the last few days. I never get a flu shot but I'm wondering if I should get one.
Sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Does it make you sad to give up your daily Bites? I have mixed feelings about giving up M&M. I'm so afraid I will screw up if I don't post.
I'm pretty sure we don't have any Brazilian restaurants in our little town. I love Protein too but I can't eat very much of it at a time.
I've taken my vitamins every day since my Dr. Appt. Do you think I could be noticing a change already? I feel like my memory is a little better or maybe I'm trying harder.
The meat choices sound delish!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think I only ate about as much as a 5 year old but the meat was awesome! The flank steak and Parmesan chicken were incredibly tender and juicy. Oh, and I had a small bowl of the lobster bisque, which was very nice. You should try it but be ready for sticker shock; expensive.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've always wanted to try one of those Brazilian restaurants, how was it?

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0