Recent Posts
No problem, Roz. I hope you're feeling better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I really like mango from time to time. Unfortunately, I like it best with sticky rice.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
so exciting!!! Good luck to your DD in this new gym.
Today I took my kids out for lunch to celebrate the end of semester 1. They both got great grades and are ready to tackle the next semester.
B- Chocolate/Peanut Butter protein with unsweetened almond milk
L- mixture of chicken & beef at an Asian restaurant.
s- Almond Date roll.
D- leftover shepherds pie
s- lite & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! I might not get time to post the next couple of days because I'm going to be super busy. Our DD's new All-Star Gym opens this weekend and the spring floors and equipment arrives today. We are sooooo excited for the building to start looking like a Gym!!!!!
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: dry Honey Nut Cheerios
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks for starting the post the last couple of days Gina!!! I got injections in my neck and I've had a couple of bad days.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I need to be accountable to someone and I realized that it can't be my family. I hope you don't stop posting but I do realize that it can be depressing at times when no one responds. The LW Board was so busy when I started 9 years ago. I valued all of the information I got from you and all of the other posters. I truly believe I wouldn't have been successful without all of you!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Went out with my kids and had a great day.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- cheese string
L- Starbucks Eggs sous-vide (Bacon & Gruyere)
S- mango
D- Turkey, gravy, and a half slice of rye toast
S- s/f pudding
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Feeling super lazy today, just chilled and watched movies 
maybe because I'm PMSing, but not really sure.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- watermelon
L- Cauliflower grilled cheese
D- Sheppards pie
S- strawberries and s/f pudding
all vitamins and water
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
L - soup and chips
S -
D - 4 oz steak & coleslaw
S - CarbSmart ice cream
S - celery & peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, a little sad to give it up. It surprises me more people don't use our posts to stay on track. Maybe it shouldn't. {sigh}
I think some vitamins can have an immediate impact especially if you're low and you're bringing something back up quickly. I know vitamin D works that way for me. Iron oral supplements, not so much. I haven't let B12 drop, so no experience with that one since I initially was bringing it up in 2007. I think with B12 injections, it's entirely possible.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
