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Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - pretzels
L - protein shake (30g)
S - snack sized popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - celery w/peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack sized popcorn
D - leftover shrimp, coleslaw and some gluten free spaghetti
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a brownie
L - protein shake (30g)
S - snack sized popcorn
D - homemade Kung pao chicken (no rice)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weekends are harder for me, just because they don't seem to have the structure.
Goal today is to get in at least 2L of water.
B- Chocolate/Peanut Butter protein with unsweetened almond milk.
S- cheesestring and strawberries
L- leftover chicken
S- ?
D- ?
S- lite & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hi Guys,
I have to admit I let go a little more on weekends than I do during the workweek. I should be finding better snacks to graze on. Yes, I'm a grazer. I tend to get more calories from snacks than meals. That's why my surgeon was ok with a lightweight getting the most aggressive weight loss surgery of the bunch. He likes to match the patient's eating demons with the surgery that may give them the best chance of success in the long run.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - not sure, going out
S -
D - also, not sure yet
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and Tostitos
S - Trail mix
L - big salad
S - shortbread cookies
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yeah, time is speeding by. Crazy busy at work; I guess that makes it go by so fast.
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a piece of promotion cake
L - small chili and snack size bag of Fritos
S -
D - leftover Kung pao chicken
S - trail mix
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Can you believe its February 1st already? Didn't we just have Christmas?
Kids started semester 2 at school today, so its a great day for me to get back to the gym and recommit to myself!
B- Edge protein cereal with unsweetened almond milk. (tried something new today)
S- Apple and Peanut butter
L- Protein shake (gonna switch it up to lunch today and see how that goes)
S- Almond date roll
D- Chicken skewer
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Good luck with the grand opening this weekend, Roz.
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
S - a piece of one of my guy's promotion cake
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My kind of day. I'm taking Friday off so I can binge watch Abstentia on Amazon Prime all day. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
