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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! I really appreciate Gina taking over while I've been busy!!! Thank You Over and Over Again!!! WOW...have we been busy!!!!! Until indoor baseball finishes up in mid March. We've finished as much as we can for right now at our DD's new All-star Cheerleading Gym. She has over 200 families signed up in our Portal for when this season ends and 129 taking tumbling classes now. My girls are VERY Excited!!
I have to be honest....I have been eating on the run and sampling sweets that have been showing up at the gym. My scales are still in my good range but I need to get a handle on it before it explodes!!!
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: dry Honey Nut Cheerios
Lunch:
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - trail mix
L - protein shake (30g)
S - trail mix
D - steak & mushrooms
S - CarbSmart ice cream
S - fresh salsa & Tostitos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice and awesome steps!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B protein coffee
s premiere caramel shake
l black bean soup
s handful of peanuts and a square of extra dark chocolate
d salad with chicken breast and balsamic vinaigrette
s Greek yogurt with blackberries
vites done
fluids 48 oz
miles 12400 steps at work today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - pretzels
L - protein shake (30g)
S - snack sized popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - celery w/peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack sized popcorn
D - leftover shrimp, coleslaw and some gluten free spaghetti
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a brownie
L - protein shake (30g)
S - snack sized popcorn
D - homemade Kung pao chicken (no rice)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weekends are harder for me, just because they don't seem to have the structure.
Goal today is to get in at least 2L of water.
B- Chocolate/Peanut Butter protein with unsweetened almond milk.
S- cheesestring and strawberries
L- leftover chicken
S- ?
D- ?
S- lite & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hi Guys,
I have to admit I let go a little more on weekends than I do during the workweek. I should be finding better snacks to graze on. Yes, I'm a grazer. I tend to get more calories from snacks than meals. That's why my surgeon was ok with a lightweight getting the most aggressive weight loss surgery of the bunch. He likes to match the patient's eating demons with the surgery that may give them the best chance of success in the long run.
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - not sure, going out
S -
D - also, not sure yet
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and Tostitos
S - Trail mix
L - big salad
S - shortbread cookies
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
