Recent Posts
Roz, I'm a little scared to add more calories to my day, but if you're telling me I need more protein to make things move, I'm willing to give it a try .... I have some Blue Raspberry Protein powder from GNC, it's more like juice when mixed, I'll try adding a "jug" of that into my day.
Stay tuned.....
Rainy day in Kansas City. I had an interview with a temp service this morning. My doctor wouldn't refill a prescription without seeing me so I saw her this afternoon. I refused to weigh but when she asked if there was anything I wanted to talk about, I told her I have had some regain and am bothered about it. She said I should visit my surgeon's office and talk with the dietician. It's been 4 years since I've been there. My PCP does the same blood work as the surgeon once a year. I absolutely have to start exercising because when I go to the surgeon's office they will ask me what I do for exercise. My doctor also said low carb most definitely. Where have I heard that before????
I have a bridesmaid dress to hem tomorrow. Then I'm going to make a top. I have 10 pieces of fabric for tops or dresses so I'm going to make some tops for fall/winter.
Roz, the protein bread is pretty good. It has 6 eggs. Very filling. I had a slice with Laughing Cow. I will make it again. Bread is not a big thing for me but crackers......love crackers. I have to measure out the number in a serving to take for my lunch. If I take the whole tube, I'll eat them all afternoon.
Today's eats:
Ham & Cheese Quiche
Protein Shake
Power Crunch Bar
Potato Soup - 1/2 cup; saltine crackers; slice of Pepper Jack cheese (DH's tummy is really upset due to eating the wrong foods so Potato Soup sounded good to him.
Pistacchio Pudding or Greek yogurt (I need to post the Pistacchio Pudding recipe....delicious.)
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Good morning Gang, weekend is finally here! 
Now to just get through the next 8 hours!!
Looking forward to a quiet night at home for a change. Been a while since we've had a weekend at home.
B - Premier protein shake
S - egg salad
L - chili with 1/2 oz of shredded cheddar
S - tuna salad
D - bacon wrapped sirloin (4 oz)
Totals - Cal 850, carbs 26, protein 94
Have a great Friday everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
hahaha....If I told any one out side of our LW's they would think I'm crazy. Probably even some of our LW's think that way. I just know my Protein Drinks work for me!
Boy I miss having Wendy's Chili's....
My bladder has been really good and I don't want to take the chance. If I knew I could stop at one but it doesn't hurt than I always go back another day. Kindof as addicting as my Protein Drinks I guess.
Sounds Good Gina!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I feel for you!!! Is the low carb bread any good? Any Protein in it?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've raised a few waiters eyebrows in my time....
. No sense wasting or being tempted with the bun...right?
Sounds Good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Friday LW's!!!!! This morning I put my 8 yr old granddaughter in charge of remembering my Protein Drink if I don't have it with me when we leave the house....LOL. She has a much better memory than I do. I'm looking forward to the weekend....
.
Maintenance: 7+ years out
Breakfast: 1 Babybel Cheese Round
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Nut Bar
Lunch: Split Pea Soup
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Snack: Banana Popsicle
Dinner: Eating Out...grilled shrimp?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lol You are a true star lightweight! 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - small bowl of soupy chili and a snack size bag of chips
S - snack-size popcorn
S - peanuts
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm enjoying a day at home. The current temp job is the worst job ever due to my co-workers (workers being used loosely). The two girls are from the same agency. Not sure how they ever got hired. They have no work ethics or any ethics. I talked to the project leader and she was surprised it took me so long to talk to her. She fully understands the situation and said she would have never hired either of them. We don't have a supervisor in the building with us, but one will start Monday. The project leader suggested I take today and tomorrow off. These 2 are talking to each other or on the phone/cell phone, texting.....anything but working. They're never on time, take long lunches and leave early. One prides herself on how loud she can belch. Cursing is now in the mix. I notified the temp agency why I am not working today. They called me but I didn't hear my phone. Of course when I called back, they were on the phone.
I made a loaf of low carb bread a it's pretty tasty. This afternoon I'm going to Jo-Ann's and Hobby Lobby......get excited just thinking about it. :)
Today's eats:
Oatmeal w/walnuts
Protein shake
Deli ham/cheese
Protein iced coffee
Nature Valley bar
Not sure about dinner
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi Gang!
Nothing on the agenda other than a boring work day!
So ....
B - 1 scrambled egg, with cheese slice
S - egg salad
L - 4 oz chicken with peppers, onions (yesterdays left over lunch.....I will eat it remembering the strange look I got from the waiter when I was ordering the insides of the lunch special!... um no they're pre-made.....okay well then, I'll have.....let me see what I can do!) HAHA
S- tuna
D- chicken sausage
TOTALS Cal 747, Carbs 21, Protein 80
Baseball tonight, last regular game of the season! Lets hope my duck feet work tonight!
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
