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You are amazing Price.....Worn out and still going to Muscle Pump! I would never be able to keep up to you!!!
Sounds like an Awesome Protein Day!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, I got the bread recipe from LowCarbYum. It is pretty good but not sure I will make again. My dogs love it. I think you could substitute milk for the yogurt in the pudding.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - pork chops w/marinara sauce and cheese
S - Greek yogurt or CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We had a great show this past weekend but I am worn out and I'm sure Teke is too. He gets a couple of days off. Headed to muscle pump this evening.
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea protein 13g
leftover veggies and chicken
Caribbean cooler protein 13g
burger patty, 1/2 low carb pita, tomato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I guess you wished too hard for that 116 to go up and it did.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I NEVER Counted Calories and at almost 8 years out I still don't even look at them. My goal every day is to avoid carbs and eat as much Protein as I want. I've found numerous small meals "snacks" work best for me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's been awhile since I posted.
Scales are moving back to my old range: 119
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm the same way with crackers. I limit my Saltines to 6. I can spread my Laughing Cow really thin in order to get more crackers in.....LOL.
Did you get the Protein bread recipe on one of the Menu sites you posted? DH LOVES Potato Soup. I sometimes take a bite but I tried really hard to avoid it. DH usually orders it when we are out because I am way to tempted when I make it at home.
Pistachio Pudding....YUM! My bladder doesn't like the Greek yogurt.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you had a good weekend. Ours was quite which is unusual. I changed my bathroom to fall decorations etc. which was fun but also a chore.
I like the Protein total! Keep in mind that you don't absorb the majority of your calories so keeping your Protein total high is a plus.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Monday LW's!!!!! Sorry I couldn't post M&M over the weekend! DH got the electrical box repaired after getting hit my lighting, got a new garage door opener and phones, but I'm waiting for my SIL to come home from his hunting trip before I replace my computer.
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Nut Bar
Lunch: Bean/Bacon Soup
Protein: Matrix Mint Cookie 35g
Snack: Nuts and Cheese
Snack: Babybel Cheese Round
Dinner: Chicken and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
