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Unfortunately I've found (for me) that the stomach is the last place I lose (boobs sadly deflate just before that). The extra skin on my abdomen seems to have a bit of a fat collection. Sigh...
BUT the good news is that all looks good with the proper undergarments and clothes over!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
There could be some redistribution during the first couple of years of maintenance but everyone is different about where that redistribution is most noticed. Keep doing what works for you and perhaps up the exercise once you've hit your goal weight. Good luck!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm really close to my goal weight (6 more lbs) and Im still wanting to lose inches in my stomach so I'm wondering if I could still lose inches without losing weight while in maintenance?
TIA
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts|
S - popcorn
L - a cold burger
D - steak & salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2 and a day old donut
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meetings and loaded the trailer for aiken tomorrow. Handyman going with me soit will be a busy trip. Home Sunday
Decaf protein coffee 33g
Greek yogurt blueberry walnuts Chia
Greek salad with chicken
Brunswieger, rye crisp
Salad with ham
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - cheese crackers
S - snack-size popcorn
S - some macadamia & chocolate chip cookies courtsey of the visiting delegation from the Guam National Guard
D - stirfry chicken with snow peas, bamboo shoots and Chinese cabbage
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Tuesday LW's!!!!! DD#1 is on her way to Erie and DD#3 is on her way to Dallas, TX. DH and I are responsible for 5 grandkids to/from day care, preschool, school, sports etc. for the next few days. Schedule is light today so DH can handle it but tomorrow I'm taking a vacation day to help him out. We got 4 pages of instructions....LOL.
Maintenance: 7+ years out
Breakfast: Piece of Ham
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled Eggs and Ham
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Gluten Free Almond Nut Bar
Snack: Babybel Cheese Round
Dinner: ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Great Gina!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance