Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2 + 1 protein coffee
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
S - a little dark chocolate to tide me over
D - a soft taco and extra filling
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking and stairs

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

DH played softball on Saturday about 2 hours from home and I had a blast checking out all of the stores in that area. I found some great sale racks.   Even at almost 8 years out I still try on clothes that are too big for me.  I'm not sure I will ever believe I am a PS.  I take several different sizes in to try on.

Maintenance:  7+ years out 

Breakfast:  Dry Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     Scrambled Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Snack:     Babybel Cheese Round

Dinner:    Not Sure

I was in Tampa for my grandma's 90th birthday. I"ll weigh tomorrow.

Hope everyone is feeling great!

I an in aiken with no scale but  thought I'd get this going. Ill add my weight tomorrow morning. How has your week been? 

Congratulations on being close to goal weight. I would suggest that you go lower than you want to end up two years from now because bounce back is real my low weight was 111 but I am now 1:34. I work out on a regular basis but I have found that both my arms and my stomach are a little bigger than they were. I have always heard that you cannot spot lose weight but I do think that you can enhance the muscles underneath the loose skin and make areas tighter. Part of what I realized is that I am built Square. I have no waist. It limits the clothes I can wear because certain styles have a definite waistline  and I just don't.  I was about the same at 111 that I am at 134 in terms of composition