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Me too, Gina. I need to make a pot of chili!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I love this time of year!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - Carb Smart ice cream
L - white chicken chili
S - appropriately buttered snack-size popcorn
D - taco salad
S - Greek yogurt
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Where did September go? The last few days here have had a brisk feel and been in the 40s in the mornings and I am grateful. I was getting pretty tired of the heat.
Drove Teke this morning.
decaf protein coffee 33g
scrambled eggs
leftover pork chop
lemon tea protein 13g
rye crisp with pimento cheese and pork roast
Caribbean cooler protein 13g
ribs, greens, cornbread
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have a BMI of 36 or so, so I am clearing the requirement for a 35. I'm a Type I diabetic but right now I don't have any other documented issues. My cholesterol is high per the recommendations for a diabetic (160 LDL). They also suspect I have sleep apnea.
I started the process with a BMI of 39, high blood pressure and was pre-diabetic. I had a sleep test at that point and found out that I had sleep apnea (which apparently is common when obese). My surgeons office knew exactly what was needed to submit for insurance approval. One thing to note - as far as I have heard, all insurance requires a BMI of at least 35 or higher.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - snack-size popcorn
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Do you get kfc fried or grilled? The only time I ordered the grilled it was like cardboard. That was early in them doing grilled, maybe it is better now. I just get fried, bad girl.
Errands and paperwork. Teke had the day off.
decaf protein coffee 33g
low carb pita, 1/2 cheese, 1/2 cinnamon
lemon tea protein 13g
burger patty on 1/2 low carb pita, tomato, pickle
Caribbean cooler protein 13g
apple, peanut butter
pork chop, field peas, tomato
frozen yogurt
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry you weren't up to par. Hope you are better for the weekend.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I love cooked cabbage but DH isn't big on it. I can usually sneak some into stirfry or soup but that's about it. Sounds good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My Normal weight range is 118-120. If I go out of that range I watch what I'm eating and increase my Protein.
I held that weight for a long time until Last December when I had emergency surgery for a bowel obstruction and dropped to 116. After I was there for months I finally put it on my Signature and I forgot to change it. Doing that today!!!
Even though the number sounded good I didn't feel well at 116 and my clothes were way to loose.
Thanks for the compliment! I'll be 8 years out in October so I don't get those very often any more.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
