Recent Posts

Roz !!!!
on 10/2/16 12:44 pm - Butler, PA
Topic: RE: New person here, lots of issues.

Welcome to our LW Board!  Did you get to see thr Surgeon? Our Nut didn't know any details as far as the surgery part. They usually submit you first weight and want you to loose some before surgery. 

You can probably call your insurance company and ask them the requirements with health probbems. 

Keep us updated!

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 10/2/16 12:23 pm - Butler, PA
Topic: RE: Sunday Weigh in October 2, 2016

I'm always somewhere between 118-120. Sometimes I go up to 121 and I watch what I eat until the scales move back down to my range. 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Cosmos2112
on 10/2/16 10:46 am
Topic: New person here, lots of issues.

I first posted in Diet &Nutrition forum but having problems with iPad cut and paste, so I'll ask here. Because I'm considered a lightweight, my BMI just over 35.  I'm female, and 5'7, age 59. Been overweight most of my entire adult life. I'm also a type 2 diabetic, sleep apnea, high blood pressure and a few others. I see the dietician this week. I've been told I can't lose more than 2# in order to maintain my current BMI. I've done a few on line calculators that take your stats and then give you a caloric range. Nearly three different sites wanted me to have nearly 3000 calories a day. However, I'm trusting what my dietician plans for me. That seems to be logical to me. 

If I pass all the tests and get my visits in I plan to have the gastric bypass surgery this December. Has anyone here been in the situation like mine? My dietician will help me to eat healthy and to maintain my weight. I also have lactose intolerance. I drink 2% milk with the Kirtland brand tablets. 2% cottage cheeses as well. I'm one of those people who love protein shakes as well. 

My weight fluctuates a lot.  I didn't change anything since Friday and I'm down 2# already.  How can my insurance hold me to the BMI when I have all the other diseases? 

For example, today for breakfast I had three large eggs and 1/2 cup liquid egg whites and one piece of 50 calorie bread. Lunch I had one cup 2% cottage cheese and a bunch of cherry tomatoes. I also had a EAS Advantage protein drink. Tonight will be a challenge as I'm going to my parents for dinner. Nothing drowning in sugar there as my dad is a diabetic. I'll just moderate myself. 

Dietician visit Tuesday. 

Roz !!!!
on 10/2/16 6:51 am - Butler, PA
Topic: RE: Sunday Weigh in October 2, 2016

I been holding steady at 119. 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 10/2/16 6:50 am, edited 10/3/16 9:49 am - Butler, PA
Topic: Menus and Miles Sunday Oct. 2 nd

My Computer isn't fixed yet and IPad won't let me copy and paste. 

I just did such a stupid thing and it totally shocked me. I ordered a couple of apple dumplings from a neighbor and watched what I ate yesterday so I could enjoy a little of it this morning. I cut one in half and was really looking forward to it. Part way through I started sweating, my heart was pounding and I thought I was going to be sick!  This month I will be 8 years out and I never dreamed I would DUMP this far along. I haven't dumped like this for years!! It was actually scary.  I still feel shaky and wondering how long it will last. I don't want to be sick in church.  I guess my tool is still working! 

Breakfast:  part of an apple dumpling

Protein: Matrix Mint Cookie

Lunch: Part of a Ribs Appetizer and Green Beans

Protein: Matrix Mint Cookie

Snack:  Nature Valley Almond Crunch Bar

Dinner:    Oatmeal

Evening:  3 TBS Plain Popcorn

 

 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 10/2/16 5:02 am - Mills River, NC
Topic: Sunday Weigh in October 2, 2016

Last week  134

this week   134

I have seen all kinds of numbers this week while I have been home and can weigh each day.  From 137 to 133.  Does anyone else bounce around like that all week?

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Price S.
on 10/2/16 4:53 am - Mills River, NC
Topic: RE: Miles and Menus Saturday, October 1, 2016

Me too, Gina.  I need to make a pot of chili!!!

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 10/2/16 2:06 am - VA
Topic: RE: Miles and Menus Saturday, October 1, 2016

I love this time of year!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - Carb Smart ice cream
L - white chicken chili
S - appropriately buttered snack-size popcorn
D - taco salad
S - Greek yogurt
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/1/16 3:11 pm - Mills River, NC
Topic: Miles and Menus Saturday, October 1, 2016

Where did September go?  The last few days here have had a brisk feel and been in the 40s in the mornings and I am grateful.  I was getting pretty tired of the heat.

Drove Teke this morning.

decaf protein coffee 33g
scrambled eggs
leftover pork chop
lemon tea protein 13g
rye crisp with pimento cheese and pork roast
Caribbean cooler protein 13g
ribs, greens, cornbread
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Erin T.
on 10/1/16 4:46 am
VSG on 01/17/17
Topic: RE: New Member!

I have a BMI of 36 or so, so I am clearing the requirement for a 35. I'm a Type I diabetic but right now I don't have any other documented issues. My cholesterol is high per the recommendations for a diabetic (160 LDL). They also suspect I have sleep apnea. 

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