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I understand Hectic Weeks! Glad to see you back!!
With this being a 1/2 day menu I hope your Protein total went up alot.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
Maintenance: 7+ years out
Breakfast: Dry Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: Nothing
Lunch: Bean/Bacon Soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch Bar (Pkg. says Gluten Free)
Snack: Baby Bel Cheese Round
Dinner: Eating Out
Snack: 3 TBS Plain PopCorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - baby carrots
L - protein shake (30g)
S - snack-size popcorn
D - chicken thigh w/maranara sauce and cheese
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Won't get home until later for supper so not sure what it will be.
drove Teke this morning.
decaf protein coffee 33g
leftover ribs, greens
lemon tea protein 13g
rye crisp, pimento cheese
Caribbean cooler protein 13g
???
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Never posted yesterday so here it is
drove Teke and went to muscle pump
decaf protein coffee 33g
Greek yogurt, chia, blueberries, walnuts, granola
lemon tea protein 13g
rye crisp, pimento cheese, turnip greens
lemon tea protein 13g
black bean soup
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz, you confused me, today is Tuesday!!!
I so didn't want to get up this morning, best sleep I've had in a long time. Nothing on the go at work, but I do have massage tonight, awww, I need it!
So yesterday's menu didn't cut it for me, was hungry all day. So we'll see how today works out.
6 months post op (if you count by 4 weeks in a month)
B - 1 egg, 1 slice cheese
S - 2 oz turkey salad (celery, onion, light mayo)
L - 3 oz deli turkey/ham roll ups with 1 slice asiago cheese, 98 gr cucumber slices
S - 1/2 can tuna salad (made as above)
D - shepperds pie (3 oz beef, 2 oz potato)
S - premier protein
Totals - Cal 803, Carbs 28, Protein 108
Have a good Tuesday!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! Having a few carbs today.
Maintenance: 7+ years out
Breakfast: Oatmeal
Snack: Nothing
Lunch: Leftover Roast and Noodles
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Pork Chops or Steak
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Beautiful day here. Eating was on plan.
Click shake
Greek yogurt
Salad with Salami, cheese, ham, a few sunflower seeds
Beef sticks, Pistachio Pudding
Protein Eggnog pudding
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hello! The last 2 weeks have been pretty hectic winding down the summer. A week of vacation and then a week of travelling for work. No damage on the scale, just no movement either. Holding at 200 (my visit to onederland was short lived, a blip on the scale). So back to the diligence I should have been displaying the last two weeks. 
Nothing on the go today other than catching up on the last 2 weeks.....I might be busy until about noon! LOL
B - Lite & Fit Greek yogurt
S - Premier protein
L - 3 oz egg salad, 1/2 cup kale salad
S - 1/2 can tuna salad (light mayo, onion, celery)
D- 3 oz roast turkey with cauliflower/broccoli in cheese sauce
S - GNC Lean Shake
Totals - Cal 797, Carbs 32, Protein 113
Since the day is half over I have to say that while the numbers look good, this is not a good menu for me. Was too hungry this morning so had to have my tuna for morning break and will have my shake for afternoon break! Will have to put a little more dense food in for tomorrow.
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Monday!!! It took hours for my heart to quit racing after eating half of an apple dumpling. I haven't dumped like that in years! Just a reminder to myself that my WLS is still working...
and I need to be aware of whats going in my mouth.
Maintenance: 7+ years out
Breakfast: Nothing
Snack: Nothing
Lunch: Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Roast and 1/2 Cup Noodles
Evening: 3 TBS Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
