Recent Posts
Hi Everyone!
Didn't do too bad today. Hubby is supporting me in this by eating how I am eating (protein shakes included). To say he finally gets it is an understatement! But, better late than never.
MENU:
B - protein coffee (50g)
S - smokehouse almonds; Mushroom Coffee w/ Stevia and SF coffee creamer
L - protein shake (50g)
S - "Chia and Fruit" fruit cup
D - small serving of leftover pork adobo w/ steamed spinach
S - chamomile tea w/ stevia
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
S - peanuts
D - small serving of leftover pot roast w/veggies
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I just wanted to say (more like yell at the top of my lungs) "Thank you so very much" for making me feel so welcome, the joining in and for all the helpful advise. It means the world to me! 
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Have a safe trip and we'll all see you when you get back. You're more than welcome to join in! :)
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
I'm in. I'm back too with a 50# regain. It's a result of a lot of things but it's got to go! I'm on a cruise next week but when I get back I'm all in!!
Sharon
Cw: 180. Gwp: 130
Today wasn't the best day for going back on a low carb/high protein diet with it being Valentine's Day and all. I neglected to tell hubby my plan and he surprised me with dinner last night from all places an Italian restaurant! So the day started out good but ended not so good for me.
B - protein coffee (50g)
S -
L - protein shake (50g)
S - Almonds
D - salad w/ 2 lobster ravioli
Need to plan out taking my vits and I'll post that as well. Better days ahead!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Thank you, Roz! Going back to my shakes for sure and lots of water. Thankfully I've not gotten back to drinking soda. There's the occasional sweet tea but I can go without that. High protein/Low carb is it!
Going to make my list of what I ate early on. Scrambled eggs were my favorite! I hadn't done the beef jerky early on because I was having issues with gluten early on (man, I kinda wish that were the issue now). I will look into that too though now that it's not an issue for me.
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
I did better today too. Stuck with 2 protein shakes and a small thing of almonds for a snack in the early afternoon. I considered the a day a test run because I hadn't filled hubby in on my plan. Dinner wasn't as planned for me - hubby brought Valentine's Day dinner home. I ate most of the salad and a little lobster ravioli.
Tomorrow will be much better than today food-wise!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
I know the memory loss is really scary. I hate it but I'm not sure what I can do about it. My parents are always working on puzzles and reading, but I don't know how much that helps.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That's funny. he must be having memory problems like me....LOL.
My hubby gets so excited when he buys me something. He can hardly hold off giving it to me early. The card he gave me was Beautiful and Encouraging. I'm still having trouble with the short term memory loss. Some days it seems better but today was a bad day. My brain scan came back good today and I'm waiting for the "memory" clinic to call me so I can go for some more testing.
I haven't skipped a single dose of my B-12 or my multi vitamins.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
