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Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
D - white chicken chili
S - snack size popcorn
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank you! 
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
It's great to have support like that, I agree. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Forgot to add that I did 25 minutes on the elliptical trainer this morning also!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Hi Everyone!
Didn't do too bad today. Hubby is supporting me in this by eating how I am eating (protein shakes included). To say he finally gets it is an understatement! But, better late than never.
MENU:
B - protein coffee (50g)
S - smokehouse almonds; Mushroom Coffee w/ Stevia and SF coffee creamer
L - protein shake (50g)
S - "Chia and Fruit" fruit cup
D - small serving of leftover pork adobo w/ steamed spinach
S - chamomile tea w/ stevia
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
S - peanuts
D - small serving of leftover pot roast w/veggies
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I just wanted to say (more like yell at the top of my lungs) "Thank you so very much" for making me feel so welcome, the joining in and for all the helpful advise. It means the world to me! 
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Have a safe trip and we'll all see you when you get back. You're more than welcome to join in! :)
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
I'm in. I'm back too with a 50# regain. It's a result of a lot of things but it's got to go! I'm on a cruise next week but when I get back I'm all in!!
Sharon
Cw: 180. Gwp: 130
Today wasn't the best day for going back on a low carb/high protein diet with it being Valentine's Day and all. I neglected to tell hubby my plan and he surprised me with dinner last night from all places an Italian restaurant! So the day started out good but ended not so good for me.
B - protein coffee (50g)
S -
L - protein shake (50g)
S - Almonds
D - salad w/ 2 lobster ravioli
Need to plan out taking my vits and I'll post that as well. Better days ahead!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
