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Happy birthday! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I wanted to give an update today after the visit with the doctor who will medically clear me and take care of me in hospital and the RD. All went well. I had a ton of blood work and an EKG. I need to see a cardiologist as well. Three was a hiccup in the EKG, probably nothing. The RD was great and gave me a lot of good advice. I still can't lose more than 2#. I'm going to do three meals a day and start getting in the lifelong habit of eating healthy. The journey begins. Anticipating surgery end of December.
Protein was 113!! How much higher do I need to go?
Over 100 lbs lost! and 13 lbs below goal weight!
Happy Birthday to MEEEEEEEEE! Ya ya whatev! It's just another day of mindful eating. Good thing I don't really like cake! Now give me a birthday beer and I'm done!! LOL
So I planned out my day on my iPad, and for some reason it hasn't synced to my phone, so here is what I know....
B - 1 egg, 1 slice of cheese
S - 2 oz egg salad
L - going out with a girlfriend
S - 3 oz deli meat
D - 4 oz steak, 1 cup Caesar salad
S - Premier Protein Shake
that's all I got .... have a great day ladies!
Over 100 lbs lost! and 13 lbs below goal weight!
Black Bean soup sounds good. I need to figure out how to make a bean soup that is super salty or spicy. I really mis my Chili!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I understand Hectic Weeks! Glad to see you back!!
With this being a 1/2 day menu I hope your Protein total went up alot.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
Maintenance: 7+ years out
Breakfast: Dry Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Snack: Nothing
Lunch: Bean/Bacon Soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch Bar (Pkg. says Gluten Free)
Snack: Baby Bel Cheese Round
Dinner: Eating Out
Snack: 3 TBS Plain PopCorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - baby carrots
L - protein shake (30g)
S - snack-size popcorn
D - chicken thigh w/maranara sauce and cheese
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Won't get home until later for supper so not sure what it will be.
drove Teke this morning.
decaf protein coffee 33g
leftover ribs, greens
lemon tea protein 13g
rye crisp, pimento cheese
Caribbean cooler protein 13g
???
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
