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Good morning, its been busy all ready because I was out shopping ALL night, I didn't get my menu planned. Despite the rush this morning, I've got a good plan!
Shopping was deemed a success!! I got 4 new tops, a smokin' hot lil' black dress for the wedding and a blinged up pair of strappy sandals for said dress. Also got a little leather like jacket with a knitted hoodie, so cute! I couldn't buy little things like that before. Struck out on any pants, refuse to pay $50 for a pair of leggings that I might (hopefully) wear only a couple months or so. Anyway, my girlfriend is a super shopper, I didn't try one thing on that she didn't love (which can be expensive) and I tried things on I never would have before!
So here's the menu
B - 1 egg, 1 slice cheese
S - greek yogurt
L - 4 oz chicken sautéed with onions and red pepper, 2 tbsp. sour cream, 1/2 oz cheddar
S - 3.5 oz meatballs with 50 grams tomato sauce
D - Bacon wrapped sirloin
S - 1/2 premier protein shake
Totals - Cal 922, carbs 31, protein 109
Gotta jump! Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
I eat Saltines with my soups and Laughing Cow Cheese spread. It has never seemed to effect the scale.
Do you have a Protein Total you are suppose to have every day?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I wouldn't worry as much about the Calorie total as I would the Protein Total. I never counted calories during my losing stage. I'd like to see your Protein total higher though.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! I had to have a picture taken for my Badge and OH MY THE WRINKLES!!!! Loving the scales but not loving all of the loose skin!!! It really doesn't bother me when I look in the mirror (or when I'm dressed) but I don't like close up pictures. DD#3 did something to smooth out the wrinkles in the picture...Thank Goodness for Technology!!!
Maintenance: 7+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Scrambled Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Deer Venison and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with cocanut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L -
S - snack-size popcorn
D - pork chop and a salad
S - CarbSmart ice cream
S - an apple
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Everything's Good just busy at work.
Breakfast: Plain honey nut cheerios
Snack: 1 Lite Baby Bel Round
Lunch: Ham wrapped in cheese
Protein: Mint Cookie
Snack: Popcorn
Protein: Mint Cookie
Dinner: Stuffed Pork Chop
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi All, it's later afternoon here so I thought I would get this started. Roz hope all is well with you!
RNY 6 mos + Post Op
Another summery day today, I'm not ready to let go yet so its capris and sandals today, and a very baggy top 
. However, I have a wedding to go to on Saturday so my girlfriend is taking me shopping tonight, simply because I don't know where small(er) people go to shop! Hubby gave me some cash for my birthday last week to help restock the wardrobe so hopefully have some success with that tonight!
B - 1 egg, cheese slice, 84 gr pemeal bacon
S - greek yogurt
L - 130 gr pot roast
S - 2 oz deli ham, 30 gr old cheddar
D - ?? something protein before or after my shopping marathon
S - unlikely
Totals (so far) Cal 692, Carbs 25, Protein 71 (these numbers look decent without my dinner, so should round out to be a good day)
Have a great Wednesday, all down hill from here!
Over 100 lbs lost! and 13 lbs below goal weight!
Continuing my new eating plan (not a diet) and I do feel better. I did have 6 saltine crackers with my Chilie for lunch but you gotta have crackers with Chilie.
Click/Unjury protein shake
Protein coffee
Chilie; Saltines
Protein bar
Cheese stick; banana
Chicken strips made in the air fryer; spaghetti squash
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
That's awesome! I hope to be like you someday!
Over 100 lbs lost! and 13 lbs below goal weight!
