Recent Posts
Thanks for the welcome. It is very comforting to see you on here... you were a great source and guide my first go around.
I look forward to staying in touch.
~~ Lucy
I wonder if white chili would bother my bladder like tomato chili.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you had a good time at the wedding. I'm sure you made the est choices available.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy surgiversary - you are inspiring!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Welcome back! You can do this!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy surgiversary, Roz! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili w/Scoops
S - Scoops and fresh salsa
S - CarbSmart ice cream bar
D - homemade vegetable beef soup w/Saltines
S - CarbSmart ice cream bar
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome back! It is possible!!
I would suggest over 100 grams of good Whey Protein drinks a day, go back to basics like small numerous meals based on Protein, use a small plate, don't drink with your meal, measure and weigh your food. I'm not a believer in exercise unless you are determined to do it for life. That seems to be one of the major reasons posters gain weight back. After they get to goal exercise is put on the back burner and the pounds start creeping back on.
Your success and posts could help soooo many people!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Everyone! My nephew is getting married this afternoon and its a beautiful in Southwestern Ontario!
Can't really meal plan as I don't know what they are serving at the wedding. I know what I have to do though!
B - 1 egg, 1 cheese slice, 20 gr bacon
S - Oikos greek yogurt
L - 2 chicken strips
The rest of the day is a mystery!
I have a protein bar in my truck and some cashews and pistachios, so I have snacks if necessary!
Have a great fall day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
You are my inspiration, Roz. I'm so thankful for you!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
