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I'm glad you fun at the wedding!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Perfect Weather today! I wish I lived where I could wear capris and summer tops all year round...but without the HEAT!
Maintenance: 8+ years out
Breakfast: Oatmeal
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Ham and Cheese and Nuts
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Steak and ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh my at 6 weeks and you're eating white bread and crackers. I would caution against that, stay carb free as long as you can!
Over 100 lbs lost! and 13 lbs below goal weight!
on 10/17/16 9:04 pm
About 9 months to goal and 12 months to lowest weight. Bounce back started around 18 to 20 months.
Starting week six - trying to learn how this works!!
B - Muscle Milk 32G protein
L - Low fat string chees and 3 crackers
S - Muscle Milk 32g protein
D - 3/4 slice white toast, 2 slice ham, 1/8 c. 2% cheddar cheese, 2 tbs 2% cottage cheese.
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
My first week back to eating properly gave me a whopping one pound loss. It's a start. Better than a gain. Yesterday I made Unjury Apple Muffins. The taste isn't bad but they fall apart and have to eat with a spoon. Also, made SF Brownies, a Bariatric Eating recipe. AWFUL!! I thought I would go ahead an eat them rather than waste the ingredients, but they went in the trash today. A stick of butter and a cup of Stevia......hated to waste but the taste was bitter.
Breakfast - Click shake
Mid-Morning - Crumbly Apple Muffin
Lunch - Meatballs in Au Jus; green beans; Greek yogurt
Snack - Beef sticks
Dinner - Tilapia; Quinoa; salad (3rd time to try Quinoa, just don't like)
Snack - Ricotta pudding
I'm still hanging in here. I had my psych consult today. Took a T/F test with a zillion questions as well. I think I did well. I am quitting Starbucks. Even though I drink the skinny drinks, it's still too much calories. I understand why. I also gave up dirt Coke. I know why. I know what can happen if I don't follow the instructions to the letter. This is life changing surgery for me. I dont want to die from diabetes. This is so worth it to me. I have another psych follow up visit to get test results. End of this month I have cardiac consult. I'm also maintaining my weight.
11 months to go from 187 to 115.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - leftover Japanese steakhouse food
S - snack-size popcorn
D - hotdogs, chili and coleslaw
S - CarbSmart ice cream
S - Scoops and fresh salsa
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks! I just realized that you weren't asking me if I was at Goal. Lol
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
