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To lose regain : 95% is the diet, 5% is the exercise.
If I work out too hard too much - I get blood sugar fluctuation and get really hungry. Moderatevexercise worked best for me. Walking yoga..etc.. But then I already had a good muscle mass so even moderate exercise allowed me to keep them.
I personally did not use shakes - the are liquid - slider food and would leave me hungry...instead I used dense proteins , fat and low carbs veggies... Nuts as snacks.
Good luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L -
S - popcorn
D - homemade veggie beef soup
S - CarbSmart ice cream
S - Scoops and fresh salsa
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just remember to chew it, chew it and chew it some more! I hope you enjoy it!
Over 100 lbs lost! and 13 lbs below goal weight!
Good afternoon everyone! Another warm fall day out there!! Get out and enjoy!
Nothing on the go again today....
B - 1 egg, 1 slice of cheese
S - greek yogurt, key lime pie
L - 2 oz spinach with 4 oz chicken breast, 1 oz goat cheese, 3 strawberries, Light Poppyseed dressing
S - 66 gr kolbassa, 4 slices cracker cut cheese
D - 3.4 oz chicken fingers
Hopefully that's all I need because calories are already high.
Totals Cal 1077, carbs 60, protein 87
I just came back from a shopping trip at lunch! I got 2 pair of dress pants size 8...WHAT? Maybe I was an 8 in grade school! The 10s I thought fit okay, but tried the 8s on for fun...and they fit! thought I might as well go with the smaller size since I want to lose at least another 20 lbs!!
Over 100 lbs lost! and 13 lbs below goal weight!
Wish I had checked the weather to see it was going to be 85 before I dressed.
B - Low fat cottage cheese
S - Muscle Milk 32g
L - Tuna
S - Muscle Milk 32g maybe with 1/2 banana
D - Get to try ground beef patty w/cheese tonight. I hope it goes well!
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
Thanks!
The white toast and low fat crackers are actually a prescribed part of our very, very, spelled out diet plan from my surgeon. I can have white TOAST and crackers from week 5 until week 8. I am very careful to keep my protein high. I won't eat them if I won't meet my protein goal for the day. I am at the 85 grams per day level now. By the time I reach 8 weeks, I'll be at my goal of 90gms a day. That is also when I have to switch to all whole grain. It won't be hard to give up bread then. I really don't like wheat at all! :-)
Thank you for the advice!
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
YEAH!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm not a cook/baker so when you find something REALLY worth the work and worth eating let me know....LOL!
I like the variety!!
One pound is Awesome!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WELCOME TO OUR LW BOARD!!! It's sooooo Awesome to see a new poster!!!
I'm also going to warn you about eating carbs so early out. Please read my carbs message above. If it's not Protein I wouldn't be eating it this early out. If you don't decarb now it's going to haunt you later.......
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds YUMMY Gina!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
