Recent Posts

Sharika_O
on 2/26/18 6:05 am - Jacksonville, FL
RNY on 02/29/12
Topic: RE: Regain... so upset with myself!

My restriction ceased over time. Honestly, for me it there were a couple of things that contributed. The first is medications I was on up until recently. 2 out of the 3 I take have the side effects of weight gain, increased appetite and slowing metabolism. I found this out from my PCP. The prescribing doc agreed to me coming off those meds for those reasons and also because I feel (and am showing) I can manage my symptoms without them now. I am a few years post-op now but the regain started about 2 years ago for me. My advice is to stick to a plan. As Roz says, stay away from the bad carbs. That was my downfall!

I am happy to say that I am down 6.6 pounds! Yes, possibly some water weight but right now I'll take the scale moving in the right direction as good news. :)

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

dannypaul
on 2/25/18 4:42 am
RNY on 08/31/17
Topic: RE: Regain... so upset with myself!

I constantly think about weight regain. If you ladies can answer this question for me it would help. During your regain did you lose your restriction to eat? If so, do you think it was from over eating or did the restriction cease over time? I'm six months out and I want to plan for long term maintenance. Mahalo for your advice.

Sharika_O
on 2/25/18 1:04 am - Jacksonville, FL
RNY on 02/29/12
Topic: RE: Regain... so upset with myself!

Hey there! Getting back on track hasn't been easy but I am getting there day by day. I have to contend with a granddaughter and teenage daughter who love their sweets... then again, so does hubby. Thankfully hubby has given up on sweets for Lent so I've got a cheerleader of sorts in my corner right now. Interesting you bring up about being constipated. That's always been my issue but if I don't get enough fiber and drink my water. Maybe time to have a talk with my doc about it a bit more.

I don't have any thoughts on the H-pylori... sorry. I do wish you the best and sending you positive, healing vibes from Jacksonville!

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

TheRealMeWithin
on 2/24/18 8:25 am - Canada
RNY on 06/02/17
Topic: RE: Menus and Miles Saturday Feb. 24th

Sounds like a fun and exciting time. Hope the party is great today and congrats that your daughters gym is that big already - thats an amazing accomplishment.

Probably just running around and doing errands here. Hopefully a family movie tonight.

B- Chocolate/peanut butter protein shake with almond milk

S- nuts and cheese string

L- chicken breast and veggies

S-?

D-?

S- yogurt

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

mlleelise
on 2/24/18 7:51 am
DS on 02/13/12
Topic: RE: Regain... so upset with myself!

So, how is everyone doing with 'getting back on the wagon'? I was inspired by all of your comments, and I'm also trying to jump start my weight loss! I've regained 20 lbs - which is nearly half of what I lost to begin with (as a lightweight) I have been so disheartened since Dr. K told me I am a super-absorber, although I had already figured that out. I only take vitamins twice a week now because I had toxic levels on my annual labs last year. That was 6 months ago, and my levels are all perfect now. I absorb every speck of nutrient/fat/carb that goes in my mouth. No gas issues. Ever. No diarrhea. Always constipated...I'm sure not the typical DSer!

Anyway, I've looked into getting a revision of my sleeve, but just found out I'm positive for H-pylori. My GI doc started me on the antibiotic regimen for 2 weeks which is making me horribly sick. I know others who have had it, but don't know anyone that got sick from treatment. Since 80% of people have it and don't know it, I'm not sure if I should put myself through 2 weeks of nausea, diarrhea, and stomach pain. Any thoughts??

    
Roz !!!!
on 2/24/18 5:38 am - Butler, PA
Topic: Menus and Miles Saturday Feb. 24th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! When I finally got to bed last night I made a commitment to myself/ You that I was going to post this morning. Life has been so Exciting and so Busy. We have been so busy that we are having 3 of the grandson's birthday parties combined today. Ones from Jan., Feb, and March. We decided to have a huge Nerf Party at our DD's new Gym. We felt bad for the boys but I think today will make up for it.

Our Daughters new All-Star Cheer Gym has been a HUGE hit and we are overwhelmingly excited and busy. There goal was to start with 50 cheerleaders and that has over tripled + some. Some of the families are traveling over 2 hours away. A good many of them are at least an hour.

Well the Girl Scout Cookies were delivered yesterday! What's your favorite? Ive always loved the Oatmeal Peanut Butter. Now I figure it at least has some protein in them....LOL.

9 + Years!!

3 Girl Scout Cookies

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Birthday Party (no cake for me)

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/23/18 1:26 am - VA
Topic: Menus & Miles Thursday February 22nd for Roz

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
D - white chicken chili
S - snack size popcorn

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
a little walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sharika_O
on 2/16/18 3:46 am - Jacksonville, FL
RNY on 02/29/12
Topic: RE: Menus & Miles Thursday February 15th for Roz

Thank you!

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

MajorMom
on 2/16/18 2:10 am - VA
Topic: RE: Menus & Miles Thursday February 15th for Roz

It's great to have support like that, I agree. Good job!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sharika_O
on 2/15/18 5:29 pm - Jacksonville, FL
RNY on 02/29/12
Topic: RE: Menus & Miles Thursday February 15th for Roz

Forgot to add that I did 25 minutes on the elliptical trainer this morning also!

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

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