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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - Cheetos
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Hump Day! I don't want to Adult today, not a great menu today.
B - Light & Fit Greekcrunch Key Lime Pie
S - kolbassa, cheese, strawberries (all measured and logged too lazy to look at and type stats)
L - braised beef (at a restaurant, I think about 4 oz)
S - egg salad, cucumber slices
D - meaty spag sauce
S - Premier protein shake
Cal 1059, carbs 53, protein 99
Calories are high but added the shake to get my protein number up there a little more.....
Over 100 lbs lost! and 13 lbs below goal weight!
on 10/20/16 11:09 am
Don't feel too bad. I'm on the OH boards regularly and I still make poor choices every day.
oOne thing missing from your plan that is key for many people is using a tracker like MyFitnessPal to monitor nutrition and steps every day. Once you start tracking, it becomes 2nd nature very quickly.
Wow, what a really small world. I lived in Windsor for almost 15 years, my kids grew up there! Yes, I know full-well the lack of contact with the outside world when you live in such a tiny town. LOL
Anywho... glad you're back!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Glad to see you back Price, I missed you!
Over 100 lbs lost! and 13 lbs below goal weight!
Congrats, Roz. You have been an inspiration to all of us!!! 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I think about 10-11 months. Surgery weight of 220, low 111. Settled around 125, now 135. Would love to be back to 125. Bounce back is very real.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm not good about posting when I am away because I stay so busy but this past week it was basically impossible to get a connection even with my phone. My new house in Windsor, SC is in the middle of nowhere but until the last 2 hurricanes, I could talk on the phone and check email, etc from the tablet. For about 5 days after the first storm, no way. This time, I had no connection for the 8 days I was there. I ended up getting a dish put up so next time I am gone, I will have internet one way or the other.
I miss you guys and the scale shows it too. I am going to have to buy a scale for there. I need daily accountability 
. So I am home for about a week - 10 days then gone again. It is the busy season for my events and the next 2 are in Windsor in November.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome back. It is so easy to put it on and so hard to take it off. It is a daily lifelong commitment but it is doable. I had good luck with the 5 day pouch test as a "reset" Need to do it again.
Stick on here and post on M&M. It helps me when I can/do.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I baked another batch of low carb Brownies and these are much better than the ones I made last Sunday. These are edible but not something I would serve to guests. They aren't so good I will be reaching for one too often. A teaspoon of peanut butter helped the taste.
Today was much cooler. Sunday and Monday were really hot and our AC had been wrapped for winter. I was ready to rip the cover off. I don't do hot weather without AC very well. Today was much better.
Breakfast - Click Shake
Snack - Protein bar
Lunch - Chicken & Dumplings (Dumplings made with CarbQuick....tasted as good as ones made with Bisquick)
Snack - Beef Sticks
Dinner - Ham; Laughing Cow; protein chips
Snack - Low Carb Brownies
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
